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LilFlip's injuries

start end duration side area type grade resolution/wisdom
view 2007-06-24 2007-06-30 6 days Sick Flu 2 Lots of hydration, rest, and Vitamin C!
view 2007-03-18 2007-04-10 23 days L Foot Other 2 Caused by over-doing it - too much too fast. Recovered with time and rest. Not sure of exact reco...
view 2007-02-05 2007-02-13 8 days Sick Cold 2 TIME!! Lots of rest (took 4 straight days off from running), Vitamin C
view 2007-01-15 2007-01-22 7 days Sick Cold 2 Rest, Vitamin C
view 2006-12-23 2006-12-24 1 days Sick Other 2
view 2006-09-17 2006-09-24 7 days R Knee Impact wound / trauma 2 Stretching, rest, ice, and easy runs. Still not 100%, but improved enough to not consider it an ...
view 2006-08-11 2006-08-25 14 days Sick Cold 2 Should have had more Vitamin-C and more sleep!!

LilFlip's training log



 

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