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Injuries: helehan

start end days side area type severity resolution/wisdom
view 4/1/14 4/12/14 11 Sick Cold 2
view 3/29/14 4/3/14 5 Knee Impact wound / trauma 3
view 12/9/13 12/26/13 17 Foot Ankle Sprain 3
view 11/28/13 11/30/13 2 Sick Cold 3
view 10/25/13 10/31/13 6 Sick Cold 2
view 9/19/13 1/11/14 114 L Knee Other 2 Walked up and down Moel Eilio and ran 3 days previously with no niggles. Lets hope it holds up to...
view 6/11/13 6/20/13 9 Sick Cold 2
view 4/3/13 5/2/13 29 Sick Other 3
view 1/30/13 2/3/13 4 Sick Cold 3
view 1/24/13 2/9/13 16 L Foot Other 1
view 12/30/12 1/3/13 4 Sick Other 3
view 12/6/12 12/28/12 22 Sick Cold 3
view 11/14/12 11/18/12 4 Sick Cold 2
view 10/28/12 11/2/12 5 Sick Cold 2
view 12/3/11 12/10/11 7 Sick Flu 3
view 6/5/10 10/27/12 875 L Foot Stress Fracture 3 Still niggles from time to time, just have to watch how much impact training I do in a given week...
view 3/22/10 4/25/10 34 R Hip/Pelvis Groin Pull 2
view 2/21/10 3/15/10 22 R Upper Leg Hamstring Pain 2 7 days rest, 7 days easing back in... all good!
view 12/8/09 12/13/09 5 Sick Cold 3
view 10/6/09 10/27/12 1117 L Foot Ankle Sprain 4
view 10/6/09 2/16/10 133 L Lower Leg Fracture 4 Bone fine - but ligaments still giving grief from time to time. Completed first full track sessio...
view 7/28/09 8/23/09 26 L Arm Impact wound / trauma 3 Fine doing start at SW intercounties.
view 3/26/09 5/11/09 46 R Upper Leg Hamstring Pain 3
view 3/23/09 3/30/09 7 Torso Other 1
view 2/28/09 3/14/09 14 L Upper Leg Other 2
view 11/17/08 1/11/09 55 L Foot Fracture 3 Did EA Combined Events and survived pain-free.
view 2/14/08 2/21/08 7 Sick Cold 2
view 12/20/07 7/8/08 201 R Lower Leg Fracture 4 Discharged from physio just over 6 months after op - able to go back to full activity, mobility, ...
view 4/22/07 5/20/07 28 L Foot Ankle Sprain 3
view 1/21/07 3/7/07 45 Sick Cold 3
view 11/21/06 12/11/06 20 Sick Cold 3
view 11/9/06 11/21/06 12 L Foot Morton's Neuroma 2 21/11 - think its alright now, seemed fine while running BSOC.
view 8/17/06 11/3/06 78 R Foot Other 1

Training Log: helehan