GregBalter's injuries
|
start |
end |
duration |
side |
area |
type |
grade |
resolution/wisdom |
|
view
|
2008-07-05 |
2008-07-08 |
3 days |
R |
Knee |
Impact wound / trauma |
3 |
Ice ASAP |
|
view
|
2008-02-16 |
2008-02-28 |
12 days |
|
Sick |
Cold |
1 |
|
|
view
|
2008-01-20 |
2008-02-25 |
36 days |
R |
Knee |
Patellar tendonitis |
2 |
strength training + salt therapy + lower running volume + skiing |
|
view
|
2007-09-03 |
2007-09-07 |
4 days |
L |
Foot |
Impact wound / trauma |
2 |
Icing worked |
|
view
|
2007-02-24 |
2007-03-24 |
28 days |
R |
Lower Leg |
Achilles Tendonitis |
3 |
do not do a lot of fast running in cold weather (like road racing or orienteering racing, stay wi... |
|
view
|
2007-01-21 |
2007-01-26 |
5 days |
L |
Lower Leg |
Achilles Tendonitis |
2 |
salt therapy overnight helped after two nights |
|
view
|
2007-01-01 |
2007-01-14 |
13 days |
|
Sick |
Cold |
3 |
try "airborn" treatment before fliyng to Europe |
|
view
|
2006-09-14 |
2008-07-08 |
663 days |
R |
Torso |
Lower Back Pain |
3 |
it takes time |
|
view
|
2006-02-12 |
2006-02-23 |
11 days |
|
Sick |
Cold |
2 |
a lot of hot liquid consumption (tea, etc.) helped with faster recovery |
|
view
|
2006-01-28 |
2006-01-31 |
3 days |
L |
Lower Leg |
Shin Splints |
1 |
rest, ice, rest more |
GregBalter's training log
