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Injuries: ioana

start end days side area type severity resolution/wisdom
view 2/20/14 3/2/14 10 Sick Cold 3 echinacea extract, P90X vits, emergenC
view 1/6/14 1/15/14 9 Sick Cold 2 tea, tuica, honey, wine, vitamins and more tuica.
view 2/4/13 4/1/13 56 L Hip/Pelvis Piriformis 2 Bad chair
view 11/6/12 11/14/12 8 Other Diarrhea 3 rice, apples, bananas, yogurt, camomile tea, REST
view 10/5/12 10/10/12 5 Sick Cold 3 I don;t remember, regular cold.
view 2/4/12 10/7/12 246 R Shoulder Shoulder Pain 2 Stopped doing this exercise called "pure barre" a couple month s ago. Everything feel fine now. W...
view 1/18/12 8/11/13 571 L Arm Other 1 rest, no idea. still got to be careful w/ curls
view 1/3/11 1/8/11 5 Sick Cold 3 stay home. rest
view 10/22/10 11/22/10 31 Sick Cold 3 No idea.
view 8/23/10 8/25/10 2 Sick Cold 2 focused on how actually I'm feeling pretty good!
view 12/27/09 1/25/10 29 Sick Cold 3 antibiotics, claritin + pseudoephedrine, afrin for a week (more than 3 days recomended), tr...
view 11/28/09 12/2/09 4 Torso Lower Back Pain 3 Rest. Massage with tiger balm and icy-cold.
view 11/14/09 12/1/09 17 Sick Cold 3 rest, Robitussin, Pine Syrup, Chicken Soup, Zicam, Airborne
view 9/23/09 10/2/09 9 Torso Other 3 flax seed tea. beets + flax seed oil + lemon. (yummy tasting too!)
view 7/23/09 8/12/09 20 Head/Neck Other 3 No real clue: zyrtek, sudafed. Also the weekend (not being at work) helped.
view 4/22/09 4/27/09 5 Sick Cold 2 Just rest, echinacea, vitamins. (I had to rest because of back pain anyway)
view 4/15/09 4/29/09 14 R Torso Lower Back Pain 3 Rest. rest. rest. IBU. massage. The hot pack - some people say yes, some say not. No wisdom added...
view 1/21/09 2/2/09 12 Sick Cold 2 Airborne, juice, nasal saline solution, humidifier, tea....oh, and yeah, a fun trip to nice and h...
view 1/19/09 3/24/09 64 R Foot Other 2 Bought new shoes with good stability. Took out their inserts and placed in only my inserts.
view 9/15/08 9/17/08 2 Other Diarrhea 3 Ate boiled rice, and yummy boiled carrots...
view 7/16/07 7/18/07 2 Lower Leg Calf Strain 3 Used icy-hot patches right away for 24h. I think they're recovered.
view 6/4/07 6/6/07 2 Head/Neck Other 2 Hit it hard w/ zyrtec and sudafed right away. I think I'm well now, but I guess the ultimate tes...
view 5/1/07 5/8/07 7 L Shoulder Shoulder Pain 2 It just kinda went away on its own. One thing is sure: never-ever do a double body pump back to b...
view 1/8/07 1/21/07 13 Sick Cold 1 get outthere and do something fun, like skiing!
view 11/8/06 11/18/06 10 L Foot Ankle Sprain 2 Left seems juts fine, but now the right one is a bit tender...nothing major. A liitle rest probab...

Training Log: ioana