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Injuries: YouRNotHere

start end days side area type severity resolution/wisdom
view 7/30/11 8/5/11 6 Torso Lower Back Pain 3 This is about 95% recovered. Had to lay off the resistance training for a few days.
view 6/16/11 6/20/11 4 R Lower Leg Calf Strain 3 Complete rest for 3 and one half days. I was back to the workouts on Monday evening with calf fe...
view 1/23/11 2/13/11 21 Sick Cold 2 Finally recovered from this cold and able to sleep thru the night.
view 3/18/10 3/19/10 1 Sick Other 3 After some time I just drank a lot of water. Did not eat much. Took Aleve for headache.
view 2/25/10 2/27/10 2 L Arm Other 2 After two days total rest it's feeling at about 95%. I think this injury may be related to dislo...
view 8/15/09 9/2/09 18 L Torso Upper Back Pain 3 I am marking this as recovered but I can still feel it sometimes. I took 4 days of total rest whi...
view 8/5/09 11/16/09 103 L Shoulder Other 2 Finally the shoulder is 100% better. I had still been feeling pain throughout my upper arm/shoul...
view 4/19/09 5/12/09 23 R Foot Ankle Sprain 3 This was really bad ankle sprain. The pain was above and below the outside ankle. It still feel...
view 3/8/09 3/13/09 5 Sick Cold 2 Maybe it's finally gone this time.
view 2/18/09 3/2/09 12 Sick Cold 2 Finally recovered from this cold.
view 1/17/08 1/30/08 13 Sick Cold 3 Just needed to wait out this cold. One day I would feel better then next day it was back. Very ...
view 12/21/07 12/31/07 10 Sick Cold 3 This was longest running head cold I've had in many years. Nothing was helping, not Zicam, lots ...
view 9/14/07 9/19/07 5 Sick Cold 3 Just let the cold run its course. I felt really bad the first few days, but after that just cont...
view 6/3/07 6/25/07 22 L Foot Ankle Sprain 3 No running at all since the injury. I was able to ride my bike after a few days which I think he...
view 10/10/06 10/12/06 2 Sick Cold 1 I'm recovered from slight cold and feeling really good, actually. I think the rest day on Tuesda...
view 9/4/06 9/6/06 2 R Upper Leg Other 3 If I kept moving it was not as bad. I think sitting in the office is what caused it to tighten u...

Training Log: YouRNotHere