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grail's injuries

start end duration side area type grade resolution/wisdom
view 2007-12-04 229+ days L Foot Other 2
view 2007-11-28 2007-12-17 19 days R Upper Leg Hamstring Pain 3 Running unprepared is not so good.
view 2007-09-24 2007-10-01 7 days Upper Leg Hamstring Pain 2 Rest from running fast. Intervals, sprints etc are especially are the killer. Should have been a ...
view 2007-09-04 2007-10-07 33 days Lower Leg Calf Strain 2 Seems to have stretched out. And lack of hill running helps.
view 2007-08-30 325+ days L Upper Leg Other 2
view 2007-08-13 2007-10-06 54 days Head/Neck Other 2 Thank's Viv. And time.
view 2007-08-13 2007-08-15 2 days L Knee Other 3 Too much stretching never did anyone any good.
view 2007-07-28 2007-08-19 22 days Hip/Pelvis Other 3 Time takes care of everything
view 2007-07-25 2007-08-18 24 days R Lower Leg Calf Strain 2 No training relieves symptoms of being unable to train.
view 2007-07-25 2007-08-18 24 days L Upper Leg Other 2 No training relieves symptoms of being unable to train.
view 2007-05-03 2007-05-09 6 days Head/Neck Neck Pain 2 viv fixed me
view 2007-04-25 2007-05-08 13 days Hip/Pelvis Impact wound / trauma 3 Recovery seemed to be helped by doing absolutely no training at all for 10 days. Not much choice ...
view 2006-09-05 2006-09-19 14 days R Lower Leg Calf Strain 2 Seems to have pretty much recoved. Just have to start slowly and keep with the massage, stretchin...

grail's training log



 

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