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Injuries: mrmoosehead

start end days side area type severity resolution/wisdom
view 4/6/14 4/11/14 5 L Foot Ankle Sprain 2 Ice, rest, gentle stretching during rehab
view 3/1/14 235+ L Knee Other 1
view 11/1/13 3/21/14 140 Foot Other 2 Seems to have reduced somewhat. Maybe related to calf problems and lessening focus on mid/front f...
view 8/19/13 9/30/13 42 L Foot Other 1
view 11/13/12 11/10/13 362 R Foot Other 2 It's been eclipsed by calf/achilles problems and seems to have gone away...
view 12/5/10 1/17/11 43 R Upper Leg Other 2 rest.
view 8/10/10 1534+ R Lower Leg Calf Strain 3
view 4/26/10 5/6/10 10 Sick Other 2 Metronidazole. Yuk.
view 11/15/09 8/10/10 268 R Foot Other 1 Not a lot to do, just keep it working.
view 11/15/09 1/3/10 49 L Foot Other 2 seems to have gone away. probably related to hips and the like.
view 10/12/09 1836+ Hip/Pelvis Other 3
view 9/22/08 9/29/08 7 L Hip/Pelvis Groin Pull 2 Rest while ill. But left hip still feels generally weak .Causing trouble with descending and afte...
view 6/30/08 7/14/08 14 Torso Upper Back Pain 2 Physio, massage. Caused by bad posture, computers and trying to do too much kayaking after many...
view 9/16/07 9/22/07 6 R Shoulder Shoulder Pain 2 Hedge trimming caused it, physio and rest solved it.
view 11/11/06 1/6/07 56 R Foot Ankle Sprain 3 Still a little weak, but braced. recovery helped by rest, and also ice/heat combination.

Training Log: mrmoosehead