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phil's injuries

start end duration side area type grade resolution/wisdom
view 2007-07-01 2007-08-01 31 days R Foot Ankle Sprain 2
view 2007-03-24 2007-04-12 19 days R Torso Other 1 Initially rest is needed, than moderate exercise seems to help. Annoying injury, but seems to hea...
view 2007-01-15 2007-03-29 73 days L Lower Leg Achilles Tendonitis 0 Stretching (also of the lower calve muscle), eccentric calve strengthening, and generally strengt...

phil's training log



 

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