|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
7/3/18 |
3/7/19 |
247 |
|
Foot |
Ankle Sprain |
3 |
|
|
view
|
6/13/18 |
6/25/18 |
12 |
|
Foot |
Ankle Sprain |
2 |
RICE, Ibuprofen |
|
view
|
9/21/13 |
9/21/13 |
0 |
|
Foot |
Ankle Sprain |
2 |
|
|
view
|
8/15/13 |
5/25/16 |
1014 |
|
Hip/Pelvis |
Other |
4 |
Arthroscopic surgery, a lot of physical therapy, stretching, strength training, balancing muscles... |
|
view
|
4/4/13 |
4/11/13 |
7 |
R |
Upper Leg |
Hamstring Pain |
3 |
RICE, stretched multiple times a day, and eased back into the running. |
|
view
|
5/21/08 |
7/23/08 |
63 |
R |
Foot |
Ankle Sprain |
3 |
RICE and slow re-entry to activity worked. Trained with an ankle brace at first also. |
|
view
|
11/13/07 |
1/30/08 |
78 |
|
Knee |
Other |
2 |
Rest, strecthing. Not certain what the issue was. |
|
view
|
9/14/07 |
9/18/07 |
4 |
|
Sick |
Other |
3 |
|
|
view
|
10/6/06 |
2/28/06 |
-220 |
L |
Knee |
Iliotibial Band Syndrome |
2 |
Began working up a tough running schedule without much of a work-up. Also was runnning on cross ... |
