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Nadim's injuries

start end duration side area type grade resolution/wisdom
view 2008-06-07 2008-06-13 6 days Torso Lower Back Pain 2 I just took it easy; walking slower and going down stairs slower.
view 2008-03-28 98+ days L Knee Other 4
view 2008-02-01 2008-02-15 14 days Sick Flu 3 I probably got sick from Max again though it didn't affect him as badly. I didn't start getting ...
view 2008-01-10 2008-01-12 2 days L Foot Ankle Sprain 2 Though I didn't quite rest while it healed, I was careful not to aggrivate it.
view 2008-01-01 2008-01-06 5 days Torso Lower Back Pain 2 A combination of rest and exercise seemed to help.
view 2007-11-08 2007-11-26 18 days Sick Cold 3 This virus seems to have gotten a lot of people. I seemed to get it earlier than most, probably ...
view 2007-11-04 2007-12-17 43 days R Torso Lower Back Pain 3 Time, stretching, some rest and some exercise.
view 2007-10-09 2007-10-28 19 days R Knee Ligament tear 3 I hadn't been running or doing much so I'm not entirely sure that this has been healed. Time and...
view 2007-04-27 2007-05-06 9 days Sick Other 2 Sleep and rest.
view 2007-02-06 2007-02-18 12 days Sick Flu 3 The doctor diagnosed it as a virus but seemed unsure enough to give me an antibiotic. The medici...
view 2007-01-17 2007-01-27 10 days Sick Cold 2 Time and rest. Running seems to dry me out too.
view 2006-11-12 2006-11-21 9 days Sick Other 3 The sickness may have been viral. I started hearing about others who had similar and somtimes wo...
view 2006-11-02 2006-11-04 2 days Sick Flu 3 Rest, sleep.
view 2006-10-16 2006-10-21 5 days Sick Flu 3 Rest, sleep, sweat and Tamiflu (anti-flu medicine).
view 2006-10-15 2006-10-24 9 days L Knee Impact wound / trauma 3 Rest.
view 2006-09-02 2006-09-05 3 days L Knee Impact wound / trauma 2 Rest
view 2006-08-27 2006-09-02 6 days Sick Cold 1 With a better night of sleep and some cooler weather, the congestion has subsided.
view 2006-08-21 2006-08-26 5 days Sick Cold 1
view 2006-08-07 2006-10-01 55 days L Upper Leg Hamstring Pain 1 The tightness is mostly gone. I think just giving it time helped more than anything. I didn't s...
view 2006-07-24 2006-08-02 9 days L Torso Lower Back Pain 3 I waited it out though exercise did seem to have a positive correlation. It just wasn't immediat...
view 2006-06-23 2006-06-26 3 days Sick Other 3 Whatever it was left my system in a variety of ways.
view 2006-03-04 2006-03-19 15 days Sick Flu 4 I either got sick from Max or someone else on the plane. I didn't sleep on the return flights an...
view 2006-01-05 2006-01-07 2 days R Sick Flu 0

Nadim's training log



 

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