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Injuries: 3m

start end days side area type severity resolution/wisdom
view 9/10/13 9/16/13 6 Head/Neck Neck Pain 3
view 11/27/12 2/7/12 -294 Foot Ankle Sprain 4 There is still some bone soreness and ankle is very weak. Will have to tape ankles forever now wh...
view 10/4/11 10/20/11 16 Foot Ankle Sprain 3
view 8/20/11 8/30/11 10 R Foot Ankle Sprain 3
view 8/12/11 8/22/11 10 Sick Cold 2
view 7/16/11 7/25/11 9 Sick Cold 2 Immune Boost tablets
view 5/25/11 11/30/12 555 Lower Leg Shin Splints 2 Tear ligaments in ankle will effectively resolve shin splints
view 2/18/10 4/17/11 423 R Knee Ligament tear 4 Surgery, year off and Physio exercises... boring
view 11/3/09 3/8/10 125 Lower Leg Shin Splints 3 Tore ACL so the one positive is that it has given my shins a chance to recover.. they will get an...
view 8/12/09 8/26/09 14 Sick Cold 2 two weeks and I was back to normal.. immune booster vitamins have made a difference this winter I...
view 8/3/09 8/10/09 7 Head/Neck Neck Pain 4 Couldnt really move for a couple of days and took about a week before I could look over my should...
view 4/11/09 6/10/09 60 Sick Cold 2 Apparently this didnt go in a week, pretty sure it was several sicknesses one after the other.. b...
view 2/5/09 4/9/09 63 R Knee Other 2 Rest, no running for a while. Fell on it again during a training run and that seemed to flare it ...
view 12/1/08 2/11/09 72 Foot Other 2 Just needed some rest I think, sports doc thought it might be inflammed joints in the foot, was o...
view 11/24/08 12/1/08 7 Sick Other 1 Lingered for awhile, didnt develop into a cold which was good, just a sore throat and swollen gla...
view 8/28/08 9/4/08 7 Sick Cold 2 Think it may have been hayfever.. not a cold?
view 8/18/08 8/25/08 7 R Foot Ankle Sprain 3 ICE and elevate for 48hrs - this saved me!
view 7/7/08 7/12/08 5 Sick Other 3 Oranges and Lemonade icy poles still worked a treat. Couldnt stomach anything for about two days....
view 5/31/08 6/16/08 16 Sick Cold 2 Started to get tired and not getting enougth sleep... have to be more careful since I am working ...
view 3/15/08 3/26/08 11 Sick Cold 3 Get more sleep
view 1/27/08 2/12/08 16 R Foot Ankle Sprain 3 Ice straight away... dont play touch 3 days later!
view 1/24/08 2/12/08 19 R Foot Other 2 Not really sure what was going.. still kind of there when I run, will ask physio
view 11/17/07 12/2/07 15 Sick Cold 3 Normal cold bad first week and took a second week to go completely... was also combined with hayf...
view 10/24/07 10/27/07 3 Sick Other 3 Lemonade icy poles and oranges were the only things i felt like eating.
view 10/14/07 10/18/07 4 Sick Other 3 Dont get drink bottles mixed up at work!!
view 8/24/07 9/2/07 9 Sick Cold 3 Maybe will try an immune booster thing before winter next year to avoid getting numerous colds.
view 7/10/07 8/3/07 24 R Foot Ankle Sprain 2 Swelling has nearly completely gone. Is still really weak and will need to see physio soon to avo...
view 6/22/07 8/19/07 58 Sick Cold 1 Pretty sure it was the virus i had for two to three months last year at the same time... constant...
view 6/1/07 8/19/07 79 Sick Other 0 Surgery
view 4/14/07 4/20/07 6 Sick Cold 1 Ryan caused it
view 1/27/07 2/9/07 13 L Knee Impact wound / trauma 2 Graze finally healing, will have nice scar on my knee for awhile. Swelling has almost completely ...

Training Log: 3m