|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
11/27/12 |
2/7/12 |
-294 |
|
Foot |
Ankle Sprain |
4 |
There is still some bone soreness and ankle is very weak. Will have to tape ankles forever now wh... |
|
view
|
10/4/11 |
10/20/11 |
16 |
|
Foot |
Ankle Sprain |
3 |
|
|
view
|
8/20/11 |
8/30/11 |
10 |
R |
Foot |
Ankle Sprain |
3 |
|
|
view
|
8/12/11 |
8/22/11 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
7/16/11 |
7/25/11 |
9 |
|
Sick |
Cold |
2 |
Immune Boost tablets |
|
view
|
5/25/11 |
11/30/12 |
555 |
|
Lower Leg |
Shin Splints |
2 |
Tear ligaments in ankle will effectively resolve shin splints |
|
view
|
2/18/10 |
4/17/11 |
423 |
R |
Knee |
Ligament tear |
4 |
Surgery, year off and Physio exercises... boring |
|
view
|
11/3/09 |
3/8/10 |
125 |
|
Lower Leg |
Shin Splints |
3 |
Tore ACL so the one positive is that it has given my shins a chance to recover.. they will get an... |
|
view
|
8/12/09 |
8/26/09 |
14 |
|
Sick |
Cold |
2 |
two weeks and I was back to normal.. immune booster vitamins have made a difference this winter I... |
|
view
|
8/3/09 |
8/10/09 |
7 |
|
Head/Neck |
Neck Pain |
4 |
Couldnt really move for a couple of days and took about a week before I could look over my should... |
|
view
|
4/11/09 |
6/10/09 |
60 |
|
Sick |
Cold |
2 |
Apparently this didnt go in a week, pretty sure it was several sicknesses one after the other.. b... |
|
view
|
2/5/09 |
4/9/09 |
63 |
R |
Knee |
Other |
2 |
Rest, no running for a while. Fell on it again during a training run and that seemed to flare it ... |
|
view
|
12/1/08 |
2/11/09 |
72 |
|
Foot |
Other |
2 |
Just needed some rest I think, sports doc thought it might be inflammed joints in the foot, was o... |
|
view
|
11/24/08 |
12/1/08 |
7 |
|
Sick |
Other |
1 |
Lingered for awhile, didnt develop into a cold which was good, just a sore throat and swollen gla... |
|
view
|
8/28/08 |
9/4/08 |
7 |
|
Sick |
Cold |
2 |
Think it may have been hayfever.. not a cold? |
|
view
|
8/18/08 |
8/25/08 |
7 |
R |
Foot |
Ankle Sprain |
3 |
ICE and elevate for 48hrs - this saved me! |
|
view
|
7/7/08 |
7/12/08 |
5 |
|
Sick |
Other |
3 |
Oranges and Lemonade icy poles still worked a treat. Couldnt stomach anything for about two days.... |
|
view
|
5/31/08 |
6/16/08 |
16 |
|
Sick |
Cold |
2 |
Started to get tired and not getting enougth sleep... have to be more careful since I am working ... |
|
view
|
3/15/08 |
3/26/08 |
11 |
|
Sick |
Cold |
3 |
Get more sleep |
|
view
|
1/27/08 |
2/12/08 |
16 |
R |
Foot |
Ankle Sprain |
3 |
Ice straight away... dont play touch 3 days later! |
|
view
|
1/24/08 |
2/12/08 |
19 |
R |
Foot |
Other |
2 |
Not really sure what was going.. still kind of there when I run, will ask physio |
|
view
|
11/17/07 |
12/2/07 |
15 |
|
Sick |
Cold |
3 |
Normal cold bad first week and took a second week to go completely... was also combined with hayf... |
|
view
|
10/24/07 |
10/27/07 |
3 |
|
Sick |
Other |
3 |
Lemonade icy poles and oranges were the only things i felt like eating. |
|
view
|
10/14/07 |
10/18/07 |
4 |
|
Sick |
Other |
3 |
Dont get drink bottles mixed up at work!! |
|
view
|
8/24/07 |
9/2/07 |
9 |
|
Sick |
Cold |
3 |
Maybe will try an immune booster thing before winter next year to avoid getting numerous colds. |
|
view
|
7/10/07 |
8/3/07 |
24 |
R |
Foot |
Ankle Sprain |
2 |
Swelling has nearly completely gone. Is still really weak and will need to see physio soon to avo... |
|
view
|
6/22/07 |
8/19/07 |
58 |
|
Sick |
Cold |
1 |
Pretty sure it was the virus i had for two to three months last year at the same time... constant... |
|
view
|
6/1/07 |
8/19/07 |
79 |
|
Sick |
Other |
0 |
Surgery |
|
view
|
4/14/07 |
4/20/07 |
6 |
|
Sick |
Cold |
1 |
Ryan caused it |
|
view
|
1/27/07 |
2/9/07 |
13 |
L |
Knee |
Impact wound / trauma |
2 |
Graze finally healing, will have nice scar on my knee for awhile. Swelling has almost completely ... |
