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Attackpoint - performance and training tools for orienteering athletes

Injuries: Joe

start end days side area type severity resolution/wisdom
view 11/22/13 12/1/13 9 Sick Cold 2 felt better after 5 days of intensive pill ingestion: guiafenesin, sudafed, DM, echinacea
view 1/28/13 2/14/13 17 Sick Cold 2
view 11/27/12 12/12/12 15 L Hip/Pelvis Groin Pull 2 some stretching, nothing special, just trained through it.
view 4/14/12 5/9/12 25 L Foot Impact wound / trauma 3
view 3/2/11 8/7/11 158 Torso Lower Back Pain 2 time heals all wounds
view 11/7/10 11/28/10 21 Sick Cold 2
view 9/19/10 9/20/10 1 Sick Other 2 sleep?
view 7/18/10 7/26/10 8 Sick Other 3 steroid assisted recovery
view 6/13/10 6/16/10 3 Sick Other 1 allergy
view 3/1/10 4/11/10 41 L Upper Leg Other 3
view 12/20/09 12/25/09 5 Sick Cold 2 lots of tea w/honey, theraflu, nasal spray, guiafenesin and time
view 3/26/08 4/4/08 9 Sick Cold 2 snort salt
view 1/13/08 1/19/08 6 L Knee Other 1 basically rested, ice massage, ointments, stretching
view 10/23/06 1/6/07 75 L Lower Leg Achilles Tendonitis 1 rest (no running), aleve, ice, stretching, massage and an assortment of lotions, potions and salv...

Training Log: Joe