|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/18/12 |
3/23/12 |
5 |
|
Hip/Pelvis |
Hip Pain |
2 |
Careful on every single step. No any fast trainings. |
|
view
|
1/22/12 |
2/12/12 |
21 |
L |
Upper Leg |
Fracture |
2 |
|
|
view
|
8/6/11 |
9/1/11 |
26 |
R |
Upper Leg |
Fracture |
3 |
|
|
view
|
5/25/11 |
6/25/11 |
31 |
L |
Hip/Pelvis |
Fracture |
3 |
|
|
view
|
10/3/09 |
10/25/09 |
22 |
|
Lower Leg |
Calf Strain |
3 |
Should rest or do alternative training (inline skating, cycling, swimming) |
|
view
|
3/25/09 |
3/26/09 |
1 |
|
Sick |
Flu |
2 |
no training and 12 hours of sleep |
|
view
|
1/2/09 |
2/1/09 |
30 |
|
Upper Leg |
Fracture |
3 |
|
|
view
|
12/7/08 |
12/29/08 |
22 |
|
Upper Leg |
Fracture |
3 |
No training for almost 3 weeks |
|
view
|
4/17/08 |
5/6/08 |
19 |
L |
Upper Leg |
Stress Fracture |
2 |
Easy training without drills, downhill running and etc. |
|
view
|
11/3/07 |
11/3/07 |
0 |
|
Sick |
Other |
3 |
|
|
view
|
3/11/07 |
3/20/07 |
9 |
R |
Lower Leg |
Calf Strain |
3 |
Aloe Vera (intake) + Mumjo(intake) + rest (most work with bike) + sauna. |
|
view
|
11/24/06 |
12/9/06 |
15 |
R |
Lower Leg |
Calf Strain |
2 |
it's true, You must stay running free for 10-14 days and not to go Hills-training just after reco... |
