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Injuries: Cambas

start end days side area type severity resolution/wisdom
view 6/29/14 114+ R Lower Leg Achilles Tendonitis 2
view 5/26/14 7/1/14 36 R Foot Fracture 4 3 savaitės langetė. + 2sav minimalus krūvis
view 8/4/13 8/25/13 21 L Upper Leg Fracture 4
view 3/18/12 3/23/12 5 Hip/Pelvis Hip Pain 2 Careful on every single step. No any fast trainings.
view 1/22/12 2/12/12 21 L Upper Leg Fracture 2
view 8/6/11 9/1/11 26 R Upper Leg Fracture 3
view 5/25/11 6/25/11 31 L Hip/Pelvis Fracture 3
view 10/3/09 10/25/09 22 Lower Leg Calf Strain 3 Should rest or do alternative training (inline skating, cycling, swimming)
view 3/25/09 3/26/09 1 Sick Flu 2 no training and 12 hours of sleep
view 1/2/09 2/1/09 30 Upper Leg Fracture 3
view 12/7/08 12/29/08 22 Upper Leg Fracture 3 No training for almost 3 weeks
view 4/17/08 5/6/08 19 L Upper Leg Stress Fracture 2 Easy training without drills, downhill running and etc.
view 11/3/07 11/3/07 0 Sick Other 3
view 3/11/07 3/20/07 9 R Lower Leg Calf Strain 3 Aloe Vera (intake) + Mumjo(intake) + rest (most work with bike) + sauna.
view 11/24/06 12/9/06 15 R Lower Leg Calf Strain 2 it's true, You must stay running free for 10-14 days and not to go Hills-training just after reco...

Training Log: Cambas