| start | end | duration | side | area | type | grade | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 2008-03-03 | 2008-03-19 | 16 days | Foot | Ankle Sprain | 1 | With more road work my left ankle seemed okay. | |
| view | 2008-01-02 | 2008-02-05 | 34 days | Torso | Lower Back Pain | 2 | Should have seen a massage therapist sooner to correct the muscle imbalance. | |
| view | 2007-11-25 | 2007-12-06 | 11 days | R | Torso | Lower Back Pain | 3 | Not a major problem but this occurence suggests a muscle imbalance. Have not been doing core work... |
| view | 2007-05-13 | 2007-05-29 | 16 days | Other | Other | 1 | Wear Ivy Block on shins and wrists during A/R's, etc. | |
| view | 2007-03-13 | 2007-03-21 | 8 days | R | Torso | Lower Back Pain | 2 | Do not do core workout two days in a row. |
| view | 2007-03-09 | 2007-03-29 | 20 days | Sick | Other | 0 | One rest day with extra sleep did the trick. HR back to 48 so likely okay. | |
| view | 2007-01-11 | 2007-01-14 | 3 days | R | Foot | Other | 1 | Damage was superficial but had black foot for a while. Bought new skates with better protection. |
| view | 2007-01-07 | 2007-01-11 | 4 days | R | Knee | Hyperextension | 1 | Increase flexibility in both knees flexion. Would be nice to be able to sit with back of legs on ... |
| view | 2006-12-22 | 2007-01-03 | 12 days | Torso | Lower Back Pain | 1 | Strengthen core to help back take the abuse. |