|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
7/12/19 |
7/18/19 |
6 |
|
Sick |
Cold |
1 |
|
|
view
|
7/1/19 |
7/15/19 |
14 |
R |
Other |
Other |
1 |
Shingles! |
|
view
|
3/2/19 |
3/6/19 |
4 |
L |
Foot |
Other |
2 |
|
|
view
|
1/19/19 |
1/31/19 |
12 |
L |
Torso |
Lower Back Pain |
3 |
|
|
view
|
9/15/18 |
9/19/18 |
4 |
|
Sick |
Cold |
1 |
Stopped exercising. Rested, worked instead, all good given 3 upcoming weekends away. |
|
view
|
8/11/17 |
8/25/17 |
14 |
|
Sick |
Cold |
2 |
|
|
view
|
7/15/17 |
7/24/17 |
9 |
|
Sick |
Other |
3 |
|
|
view
|
5/17/17 |
8/25/17 |
100 |
R |
Shoulder |
Shoulder Pain |
2 |
Stopping scapula elevation and rolling forward rapidly resolved the niggle. |
|
view
|
5/2/17 |
5/15/17 |
13 |
R |
Torso |
Lower Back Pain |
3 |
Definitely helped by 10mins of facet joint mobilisation by our physio, Stacey. My first physio vi... |
|
view
|
4/23/17 |
4/26/17 |
3 |
|
Sick |
Cold |
2 |
|
|
view
|
10/17/16 |
10/28/16 |
11 |
|
Sick |
Cold |
2 |
|
|
view
|
9/18/16 |
10/4/16 |
16 |
|
Sick |
Flu |
3 |
|
|
view
|
7/6/16 |
7/26/16 |
20 |
|
Sick |
Cold |
1 |
|
|
view
|
6/15/16 |
6/30/17 |
380 |
|
Foot |
Plantar Fasciitis |
4 |
|
|
view
|
6/7/16 |
6/16/16 |
9 |
|
Sick |
Cold |
1 |
|
|
view
|
11/7/15 |
11/9/15 |
2 |
|
Sick |
Cold |
2 |
|
|
view
|
10/26/15 |
11/4/15 |
9 |
|
Sick |
Cold |
2 |
|
|
view
|
9/8/15 |
9/10/15 |
2 |
|
Sick |
Cold |
1 |
|
|
view
|
4/26/15 |
4/30/15 |
4 |
|
Sick |
Cold |
1 |
|
|
view
|
3/2/15 |
3/5/15 |
3 |
|
Sick |
Cold |
2 |
|
|
view
|
12/19/14 |
7/5/15 |
198 |
R |
Knee |
Other |
2 |
1 day post-surgery walking with a limp.
2 days walking carefully, driving a little sore due to ... |
|
view
|
11/12/14 |
5/27/15 |
196 |
L |
Foot |
Other |
4 |
Stress fracture. 16 weeks till able to attempt gentle jog. No magic. Time.......... |
|
view
|
8/12/14 |
8/24/14 |
12 |
|
Sick |
Cold |
2 |
|
|
view
|
7/29/14 |
8/5/14 |
7 |
|
Sick |
Cold |
1 |
|
|
view
|
5/8/14 |
5/21/14 |
13 |
|
Sick |
Cold |
2 |
Need to sleep and not organise concurrent AR and O events and trips overseas and running two busi... |
|
view
|
3/11/14 |
3/13/14 |
2 |
|
Sick |
Cold |
1 |
|
|
view
|
1/24/14 |
1/28/14 |
4 |
L |
Torso |
Lower Back Pain |
3 |
|
|
view
|
1/5/14 |
1/5/14 |
0 |
|
Sick |
Other |
2 |
Gastro bug in town. |
|
view
|
7/25/13 |
8/7/13 |
13 |
|
Sick |
Cold |
1 |
|
|
view
|
7/7/13 |
9/15/13 |
70 |
L |
Foot |
Ankle Sprain |
3 |
Everting foot and applying a lot of pressure on my medial instep eases the tendon insertion pain,... |
|
view
|
7/1/13 |
8/24/14 |
419 |
L |
Foot |
Other |
4 |
Time and moon boot essential. Not running as of 13 March but otherwise seems 100%. Will avoid run... |
|
view
|
4/14/13 |
4/19/13 |
5 |
|
Head/Neck |
Neck Pain |
1 |
|
|
view
|
4/14/13 |
4/18/13 |
4 |
L |
Hip/Pelvis |
Impact wound / trauma |
2 |
Black contusion now but not dire. Luckily my extra 5kg of adipose tissue is all on my left hip! |
|
view
|
4/14/13 |
4/18/13 |
4 |
R |
Torso |
Impact wound / trauma |
1 |
|
|
view
|
3/30/13 |
4/9/13 |
10 |
L |
Foot |
Other |
3 |
Ice helped, nothing else - and it inconsistently hurt while in shoes. Time seems to have helped t... |
|
view
|
3/20/13 |
3/25/13 |
5 |
|
Sick |
Cold |
1 |
|
|
view
|
2/23/13 |
2/28/13 |
5 |
R |
Torso |
Lower Back Pain |
3 |
Day 4 was strong ES & MFD spasming R sided, pretty much gone Day 5. Good. |
|
view
|
10/29/12 |
11/2/12 |
4 |
|
Sick |
Cold |
1 |
|
|
view
|
9/16/12 |
9/25/12 |
9 |
R |
Foot |
Impact wound / trauma |
3 |
Ibuprofen and time have helped recovery. Wearing wellies has not. Inflammation gone now 2 weeks p... |
|
view
|
8/25/12 |
8/26/12 |
1 |
|
Sick |
Other |
2 |
|
|
view
|
8/13/12 |
8/24/12 |
11 |
|
Sick |
Other |
2 |
|
|
view
|
8/2/12 |
9/4/12 |
33 |
R |
Torso |
Fracture |
2 |
|
|
view
|
7/31/12 |
8/5/12 |
5 |
L |
Torso |
Fracture |
2 |
This one must have just been cartilage. |
|
view
|
7/24/12 |
8/12/12 |
19 |
|
Sick |
Flu |
3 |
|
|
view
|
7/7/12 |
7/16/14 |
739 |
|
Arm |
Other |
2 |
Unguided cortisone at the insertion fixed it temporarily - but back it came and seemed to resolve... |
|
view
|
6/23/12 |
6/25/12 |
2 |
R |
Foot |
Ankle Sprain |
2 |
|
|
view
|
6/21/12 |
6/30/12 |
9 |
|
Sick |
Cold |
2 |
|
|
view
|
6/14/12 |
6/17/12 |
3 |
|
Sick |
Cold |
1 |
|
|
view
|
4/23/12 |
4/25/12 |
2 |
L |
Foot |
Other |
1 |
|
|
view
|
3/25/12 |
4/1/12 |
7 |
|
Sick |
Cold |
1 |
|
|
view
|
2/24/12 |
3/1/12 |
6 |
|
Sick |
Cold |
2 |
|
|
view
|
2/13/12 |
2/14/12 |
1 |
|
Sick |
Other |
3 |
|
|
view
|
12/20/11 |
12/26/11 |
6 |
|
Lower Leg |
Calf Strain |
2 |
HEAPS of trigger pointing and some taping to prevent dorsiflexion, no running. NSAIDs. |
|
view
|
12/5/11 |
12/18/11 |
13 |
|
Sick |
Cold |
2 |
|
|
view
|
11/8/11 |
11/10/11 |
2 |
|
Sick |
Cold |
0 |
|
|
view
|
11/5/11 |
11/12/11 |
7 |
L |
Foot |
Impact wound / trauma |
1 |
|
|
view
|
10/18/11 |
10/22/11 |
4 |
L |
Shoulder |
Impact wound / trauma |
2 |
Time |
|
view
|
10/15/11 |
10/26/11 |
11 |
R |
Hip/Pelvis |
Other |
2 |
Not running, not riding hard seem to assist recovery. |
|
view
|
10/15/11 |
10/20/11 |
5 |
L |
Foot |
Blisters |
2 |
|
|
view
|
10/15/11 |
10/18/11 |
3 |
L |
Foot |
Ankle Sprain |
2 |
|
|
view
|
9/28/11 |
11/6/11 |
39 |
|
Sick |
Cold |
0 |
Any aerobic exercise made it feel better but then sore afterwards. Yoghurt and ice-cream were goo... |
|
view
|
9/18/11 |
9/25/11 |
7 |
|
Upper Leg |
Hamstring Pain |
2 |
Probably stepped in a small hole and jarred my uncushioned lumbar vertebrae.
7 days till I woke ... |
|
view
|
8/28/11 |
9/1/11 |
4 |
L |
Lower Leg |
Calf Strain |
1 |
It just went. No effort to fix it at all. |
|
view
|
8/4/11 |
8/4/11 |
0 |
|
Other |
Diarrhea |
2 |
|
|
view
|
6/28/11 |
7/11/11 |
13 |
|
Sick |
Cold |
3 |
Doing a 90min windtrainer when I thought I was better may not have helped. |
|
view
|
4/26/11 |
4/28/11 |
2 |
|
Sick |
Cold |
1 |
|
|
view
|
4/23/11 |
6/15/11 |
53 |
R |
Lower Leg |
Stress Fracture |
3 |
Cause - running 7 of 10 days at Easter orienteering carnival in lightweight shoes on too little r... |
|
view
|
11/16/10 |
11/20/10 |
4 |
|
Upper Leg |
Hamstring Pain |
2 |
After 2 weeks of no running after a similar episode this time I'll stretch frequently and act as ... |
|
view
|
11/7/10 |
11/12/10 |
5 |
R |
Foot |
Ankle Sprain |
2 |
Time heals most wounds. |
|
view
|
11/7/10 |
11/12/10 |
5 |
|
Upper Leg |
Hamstring Pain |
2 |
An entire week off exercise and gradual reduction in soreness. Now to start stretching and streng... |
|
view
|
11/1/10 |
1/7/11 |
67 |
|
Torso |
Upper Back Pain |
2 |
Caused by muscle strain near where rib joins to vertebrae. Everything around it spasmed. Trigger ... |
|
view
|
9/26/10 |
10/6/10 |
10 |
|
Sick |
Cold |
3 |
AR training weekend didn't make me any worse, but still no better. Just tireder. |
|
view
|
9/5/10 |
11/2/10 |
58 |
L |
Arm |
Other |
1 |
|
|
view
|
7/20/10 |
7/24/10 |
4 |
|
Sick |
Cold |
1 |
|
|
view
|
6/20/10 |
8/6/10 |
47 |
R |
Torso |
Fracture |
3 |
|
|
view
|
6/20/10 |
7/15/10 |
25 |
R |
Arm |
Fracture |
3 |
No fracture, suspected lots of ligament damage, significant improvement at 3 week mark, now only ... |
|
view
|
3/26/10 |
4/7/10 |
12 |
L |
Torso |
Lower Back Pain |
3 |
Cause - butterfly. ie. flexion/extension of pelvis. Ditto one week later, but not butterfly.
Big... |
|
view
|
11/19/09 |
12/8/09 |
19 |
|
Foot |
Morton's Neuroma |
4 |
3 weeks of nothing but a couple of spins. Now week 3 is ending can start to paddle, ride and swim... |
|
view
|
9/16/09 |
9/25/09 |
9 |
|
Sick |
Cold |
1 |
|
|
view
|
9/11/09 |
9/15/09 |
4 |
|
Sick |
Cold |
0 |
|
|
view
|
8/24/09 |
8/30/09 |
6 |
|
Sick |
Flu |
3 |
No wisdom, stayed hydrated, waited it out. No attempt or inclination to exercise. Always a good s... |
|
view
|
7/16/09 |
7/19/09 |
3 |
|
Foot |
Ankle Sprain |
2 |
Taping, not working, NSAIDS. |
|
view
|
3/14/09 |
3/17/09 |
3 |
|
Torso |
Lower Back Pain |
1 |
Time, and a few ibuprofen when it was at its worst. All good now. |
|
view
|
12/15/08 |
12/20/08 |
5 |
|
Shoulder |
Shoulder Pain |
1 |
|
|
view
|
12/9/08 |
12/15/08 |
6 |
|
Sick |
Cold |
0 |
|
|
view
|
11/30/08 |
12/10/08 |
10 |
|
Arm |
Impact wound / trauma |
2 |
Took last 4 stitches out this evening. |
|
view
|
11/14/08 |
11/16/08 |
2 |
|
Sick |
Cold |
0 |
|
|
view
|
11/1/08 |
7/21/09 |
262 |
L |
Foot |
Morton's Neuroma |
3 |
Backyard cortisone injection on 15 July seems to have (temporarily) fixed it. Unlike the ultrasou... |
|
view
|
11/1/08 |
11/6/08 |
5 |
L |
Foot |
Morton's Neuroma |
2 |
4 days of non-running and I could walk on the brick pavers today instead of having to go on the l... |
|
view
|
9/1/08 |
9/6/08 |
5 |
|
Upper Leg |
Other |
3 |
|
|
view
|
7/26/08 |
7/29/08 |
3 |
|
Sick |
Cold |
0 |
|
|
view
|
5/4/08 |
5/4/08 |
0 |
L |
Foot |
Ankle Sprain |
1 |
Roll the ankle and it gets better. Not good really, amybe there is a floating body in there... I'... |
|
view
|
4/14/08 |
4/20/08 |
6 |
|
Sick |
Other |
0 |
|
|
view
|
1/15/08 |
1/21/08 |
6 |
|
Torso |
Lower Back Pain |
3 |
Lumbar spine 'hinges' instead of curves at L2/L3. Theory is hard ride Tues over loaded the hinge ... |
|
view
|
11/10/07 |
11/12/07 |
2 |
|
Head/Neck |
Concussion |
1 |
Felt normal Monday, 2 days later, but after most of the work day fell in heap again, really reall... |
|
view
|
6/24/07 |
6/29/07 |
5 |
|
Sick |
Cold |
0 |
|
|
view
|
1/31/07 |
2/3/07 |
3 |
L |
Foot |
Ankle Sprain |
3 |
Healed quicker than any ankle sprain before... why?? Was a bad sprain but kept running on it for ... |
|
view
|
8/12/06 |
3/14/07 |
214 |
R |
Hip/Pelvis |
Impact wound / trauma |
3 |
Time was the healer. Gradually got better almost un-noticeably, bit turning point was at about 5-... |
|
view
|
8/12/06 |
1/7/07 |
148 |
|
Torso |
Impact wound / trauma |
4 |
Don't travel 5m through the air and land on the front wheel with the bike near-vertical! |
|
view
|
1/2/05 |
2/1/07 |
760 |
R |
Foot |
Morton's Neuroma |
2 |
Caused? My poorly designed feet combined with o-shoes days. Recovery - softer shoes, not as much ... |
