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Injuries: zoolander

start end days side area type severity resolution/wisdom
view 6/9/13 2206+ L Foot Ankle Sprain 1
view 9/1/12 10/26/12 55 L Knee Patellar tendonitis 2
view 6/2/12 6/25/12 23 R Foot Ankle Sprain 2 Ankle still flares up, especially after road runs. Trail is better. Physio unlocks it and keeps m...
view 9/12/11 10/28/11 46 R Foot Ankle Sprain 3 Ankle is much better, don't feel it on trails. Knee is 80% most days.
view 2/14/11 2/24/11 10 Sick Cold 3 I still think it was the creatine, but 1 week no training was a pain in the butt. Rest and don't ...
view 9/19/10 11/10/10 52 R Upper Leg Impact wound / trauma 3 basically 3 weeks until I could run again. Bad injury. Swelling lingered for over 6 weeks as did ...
view 5/2/10 6/23/10 52 R Foot Fracture 2 Feeling pretty good now. Not barefoot running yet, but can handle road and trail with only occasi...
view 1/23/08 4/2/08 70 L Torso Lower Back Pain 3 Still haven't done any real running. A few short runs (few hundred meters) here and there. Only f...
view 1/1/08 1/21/08 20 L Torso Lower Back Pain 0 Torsion of hockey most likely. Trained through it and stretched hips, flexors, hams daily. Plus c...
view 12/11/07 1/5/08 25 L Knee Impact wound / trauma 1 all good now. Still a bit of scar tissue under the injury site but no probs. Went back and actual...
view 4/8/07 4/12/07 4 Sick Flu 3

Training Log: zoolander