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hel vino's injuries

start end duration side area type grade resolution/wisdom
view 2010-02-21 2010-02-26 5 days Sick Cold 2 One day complete rest + echinacea, vit C, iron & some days with only easy training.
view 2010-01-17 2010-01-18 1 days Sick Other 2 Just rested, nausea went away, very odd.
view 2009-12-21 2009-12-26 5 days Sick Cold 2 Took it very easy for a few days
view 2009-11-30 2009-12-02 2 days Sick Cold 2 Rested 3 days
view 2009-09-18 2009-09-19 1 days Sick Other 3 Just tired & needed some rest. Weird.
view 2009-03-17 2009-04-28 42 days R Knee Iliotibial Band Syndrome 2
view 2009-03-03 2009-03-08 5 days Sick Cold 1
view 2009-01-11 2009-01-21 10 days Sick Other 3 I think this was the same infection as before Christmas still lurking in the background. Had to j...
view 2008-12-21 2008-12-31 10 days Sick Flu 3 Needed a lot of rest initially, had to just wait it out, cough etc persisted longer than it shoul...
view 2008-11-24 2008-12-08 14 days Sick Cold 3 Bad cold, just took time. Usual stuff helped.
view 2008-09-29 2008-09-30 1 days L Hip/Pelvis Hip Pain 2
view 2008-05-30 2008-06-18 19 days L Foot Other 3 This was an unbelievably frustrating injury, everytime it felt like getting better the pain would...
view 2008-03-11 2008-03-16 5 days Sick Cold 3 Really sensible.
view 2008-02-17 2008-02-20 3 days R Foot Other 3 WEEEIRDest injury ever, sunday it was intensely painful I couldn't even walk properly in the afte...
view 2008-01-01 2008-01-16 15 days Sick Cold 2 Trained easy til the worst of it had gone, then gradually increased training, then whacked it wit...
view 2007-10-05 2007-10-07 2 days Hip/Pelvis Other 4 No idea what caused it. At times it was unbearably painful but local heat (hot water bottle) help...
view 2007-09-27 2007-10-07 10 days Sick Cold 3 Penicillin cleared this up, but was bad for a week/ 10days :(
view 2007-09-01 2007-09-07 6 days Sick Other 2 I think related to calendar
view 2007-06-12 2007-07-07 25 days R Knee Impact wound / trauma 2 Caused by a fall. Never fully recovered as wasn't getting any cushioning, all shoes getting too o...
view 2007-05-27 2007-05-30 3 days L Knee Impact wound / trauma 2 Impact caused it, arnica, RICE and particularly taking it easy for 3 days (still training but not...
view 2007-02-27 2007-03-03 4 days R Sick Other 2 No idea what caused it but it has very gradually settled down, a little whole milk seemed to help...

hel vino's training log



 

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