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PhilW's injuries

start end duration side area type grade resolution/wisdom
view 2008-07-06 3+ days L Foot Other 2
view 2008-06-12 2008-06-22 10 days Sick Other 2 Rest
view 2008-05-31 2008-06-05 5 days Sick Other 2 Rest.
view 2008-04-28 2008-05-05 7 days L Foot Impact wound / trauma 2
view 2008-04-13 2008-04-17 4 days R Knee Hyperextension 2 RICE
view 2008-03-29 2008-04-06 8 days R Knee Hyperextension 2 Took 3 days consecutive rest. Ran on more or less even surfaces for my long run.
view 2008-02-19 2008-02-26 7 days L Foot Other 3 Diclofenac for 6 days-this is the 4th, start with colchimax for 3 months the allopurinol for who ...
view 2008-02-03 2008-02-19 16 days Sick Flu 3 Time-flu turned into a standard cold.
view 2007-10-25 2007-11-12 18 days Sick Cold 2
view 2007-09-26 2008-03-02 158 days L Foot Other 2 Not really recovered, but I think this one will need to go down as chronic. It's not going away,...
view 2007-09-20 2007-10-06 16 days L Other Other 2 Meds finally kicked in, but did some damage running on it....which still isn't fully resolved.
view 2007-09-17 2007-09-26 9 days L Lower Leg Impact wound / trauma 1 Still Scabbed up, and still tender to the touch, but I declare this bad boy finished.
view 2007-08-31 2007-09-16 16 days R Foot Other 2 Doubled the dose on Tuesday with the Dr. advise. No problems the next day. Plan of action is to...
view 2007-08-03 2007-08-16 13 days Sick Other 3 Meds, steam inhalation,rest seemed to help, though it is still there a little bit.
view 2007-08-01 2007-08-16 15 days R Hip/Pelvis Groin Pull 1 Rest and cross training-still a bit tight at times, but tolerable.
view 2007-07-29 2007-08-02 4 days R Foot Other 3 meds finally kicked in
view 2007-07-15 2007-07-29 14 days Sick Cold 0 staying active and using the rhino horn seemed to allow me to dodge the bullet
view 2007-05-25 2007-06-20 26 days Sick Other 3
view 2007-05-09 2007-05-12 3 days Sick Cold 3 Probably allergies, though I did clean out my nostrils more frequently with the rhinohorn
view 2007-03-18 2007-03-24 6 days Lower Leg Achilles Tendonitis 1 Didn't run all week- seems to have recovered.
view 2007-03-14 2007-03-15 1 days R Foot Other 3 Took Colchimax and drank lots of water. Usually does the trick.
view 2007-03-11 2007-04-20 40 days Sick Cold 1 More or less recovered. Probably more allergies than cold since it has really only been bad a fe...

PhilW's training log



 

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