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Injuries: AliC

start end days side area type severity resolution/wisdom
view 11/20/12 12/7/12 17 Sick Cold 2
view 7/21/12 10/14/12 85 R Foot Ankle Sprain 3
view 3/3/11 3/26/11 23 Sick Cold 2
view 10/21/10 3/26/11 156 L Knee Other 1
view 4/18/10 6/4/10 47 Sick Other 3
view 4/7/10 4/13/10 6 Sick Cold 2
view 12/19/09 9/20/10 275 Foot Ankle Sprain 1 Physio therapy, not crunching....
view 4/15/09 4/18/09 3 Knee Patellar tendonitis 3 Rest. Ice.
view 3/9/09 3/21/09 12 Foot Other 3
view 11/11/08 1/17/09 67 L Upper Leg Hamstring Pain 3 Cause: stupid heal injury walking Resolution: lots of time off, swimming is the best exercise to...
view 7/25/08 9/12/08 49 L Foot Plantar Fasciitis 1 Wow. Well, don't really feel like I know what the problem initially was. A nerve problem at the e...
view 4/9/08 4/12/08 3 L Lower Leg Calf Strain 3 Think it was more of a cramp-knot than a pull/tear with lasting damage. Resting the one day and e...
view 2/13/08 2/15/08 2 Sick Cold 1 So easy to get over! Healthy within 3 days, awesome!
view 12/6/07 12/15/07 9 Sick Cold 1 Eventually just went away, kept training at a low level.
view 8/13/07 8/20/07 7 L Torso Other 2 Have no idea what caused it. Anti-inflamatories help recovery, as does apparently biking lots and...
view 6/7/07 6/11/07 4 Sick Cold 2 Slept enough, and didn't workout hard for two days. Nipped that one in the bud!

Training Log: AliC