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Injuries: Vaala

start end days side area type severity resolution/wisdom
view 10/24/16 242+ L Foot Ankle Sprain 4
view 7/23/16 9/25/16 64 Foot Ankle Sprain 2
view 4/13/13 12/31/13 262 Head/Neck Concussion 2
view 4/13/13 6/26/13 74 L Arm Fracture 3 Strapped the two fingers together (little finger and the one next to it) which helped the healing...
view 4/13/13 1532+ R Arm Fracture 4
view 2/20/13 4/5/13 44 R Knee Other 3
view 3/18/12 12/31/12 288 Head/Neck Concussion 3
view 10/3/10 11/1/10 29 Head/Neck Concussion 2
view 9/21/10 6/30/11 282 L Foot Stress Fracture 2
view 8/8/10 9/16/10 39 L Knee Other 2
view 5/29/10 7/15/10 47 L Arm Fracture 2 Strap the finger and try not to use it too much.
view 8/14/09 5/16/10 275 R Arm Other 2 It's still not 100% but I suspect it's never going to be.
view 1/26/09 8/31/09 217 Other Other 3 It hasn't totally gone away - still have a deep bruise on my leg and scaring on my hip - but it's...
view 6/2/08 11/1/08 152 R Arm Fracture 3
view 3/2/08 4/4/08 33 Sick Other 3
view 2/2/08 6/4/08 123 R Foot Ankle Sprain 2 Still a bit weak but getting there.
view 1/10/08 1/21/08 11 R Arm Other 1 It probably would have paid to have run it under cold water even longer and then iced it up each ...
view 11/6/07 11/16/07 10 Sick Other 3 Drinking lots of water. Eating really bland foods like white bread and bananas. I should have als...
view 10/21/07 4/28/08 190 L Lower Leg Shin Splints 2 Do not run in shoes that give you niggles EVER. Rest. Do alternative exercises that don't put a s...
view 10/12/07 11/8/07 27 Head/Neck Concussion 2 Rest. Gentle Chiropractor. Will need ongoing Chiropractor treatment for a few weeks yet.
view 9/4/07 9/18/07 14 Sick Flu 2 I should have rested a whole lot more. Ice skating was not the most brilliant idea and neither wa...
view 5/3/07 7/1/07 59 L Foot Other 3 Tying my shoelaces too tight is not a good idea, especially not ice skates after your feet have s...

Training Log: Vaala