Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Vaala's injuries

start end duration side area type grade resolution/wisdom
view 2008-06-02 52+ days R Arm Fracture 3
view 2008-03-02 2008-04-04 33 days Sick Other 3
view 2008-02-02 2008-06-04 123 days R Foot Ankle Sprain 2 Still a bit weak but getting there.
view 2008-01-10 2008-01-21 11 days R Arm Other 1 It probably would have paid to have run it under cold water even longer and then iced it up each ...
view 2007-11-06 2007-11-16 10 days Sick Other 3 Drinking lots of water. Eating really bland foods like white bread and bananas. I should have als...
view 2007-10-21 2008-04-28 190 days L Lower Leg Shin Splints 2 Do not run in shoes that give you niggles EVER. Rest. Do alternative exercises that don't put a s...
view 2007-10-12 2007-11-08 27 days Head/Neck Concussion 2 Rest. Gentle Chiropractor. Will need ongoing Chiropractor treatment for a few weeks yet.
view 2007-09-04 2007-09-18 14 days Sick Flu 2 I should have rested a whole lot more. Ice skating was not the most brilliant idea and neither wa...
view 2007-05-03 2007-07-01 59 days L Foot Other 3 Tying my shoelaces too tight is not a good idea, especially not ice skates after your feet have s...

Vaala's training log



 

Jul 24, 2008: processing time: 0.09s | © 2000-2008 Attackpoint
contact | about orienteering | donate