|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/26/24 |
4/2/24 |
7 |
L |
Shoulder |
Shoulder Pain |
2 |
Eliminated most aggravating movements. No ski erg or wall wgts. Maintained range of motion. Lo... |
|
view
|
2/10/24 |
3/15/24 |
34 |
|
Torso |
Lower Back Pain |
1 |
Recovery time with lowered stress fixed it. Also more care doing single leg bridges off a bench. |
|
view
|
5/27/22 |
6/2/22 |
6 |
|
Sick |
COVID |
3 |
Resumed normal activity which is limited by injured hamstring. |
|
view
|
7/17/21 |
9/1/21 |
46 |
L |
Knee |
Other |
3 |
|
|
view
|
3/27/21 |
10/9/21 |
196 |
L |
Arm |
Other |
2 |
Pinky forever kinked. |
|
view
|
9/6/20 |
4/30/21 |
236 |
R |
Hip/Pelvis |
Impact wound / trauma |
2 |
Symptoms finally began to diminish April 2021 after PT and trainer time. |
|
view
|
11/14/19 |
4/25/20 |
163 |
R |
Arm |
Other |
2 |
Reduced stress on tricep and with PT it resolved after 3 months. |
|
view
|
5/16/19 |
12/14/19 |
212 |
L |
Upper Leg |
Hamstring Pain |
3 |
No problem over the winter when I'm not running. Doing lots of hamstring extensions, will see if... |
|
view
|
9/16/18 |
9/27/18 |
11 |
R |
Foot |
Ankle Sprain |
3 |
While PA said it was grade 3, likely was a 2 or 1-1/2. Seems ok for running and reasonable exerc... |
|
view
|
2/17/18 |
2/20/18 |
3 |
L |
Arm |
Fracture |
3 |
Further review showed no break. All is okay. |
|
view
|
8/23/17 |
10/6/17 |
44 |
R |
Hip/Pelvis |
Hip Pain |
2 |
Seems resolved. Will step up training stress and see what happens. |
|
view
|
11/1/16 |
12/30/16 |
59 |
L |
Upper Leg |
Impact wound / trauma |
2 |
Bruise turned into bone as calcium built up in the wrong spot. However, PT with repeated ultraso... |
|
view
|
11/9/15 |
11/11/15 |
2 |
|
Torso |
Lower Back Pain |
1 |
Easy on the back for a couple days, no hill running. |
|
view
|
6/14/14 |
11/16/14 |
155 |
L |
Knee |
Ligament tear |
4 |
Mostly back although conditioning has suffered. Need ice after running on pavement or exercise m... |
|
view
|
6/14/14 |
9/14/14 |
92 |
L |
Upper Leg |
Other |
4 |
Brace and crutches, therapy yielded excellent recovery. |
|
view
|
8/18/13 |
4/16/14 |
241 |
R |
Shoulder |
Rotator Cuff injury |
3 |
Despite 2 of 4 rotator cuff muscles being totally severed, surrounding muscles seem to be picking... |
|
view
|
5/30/12 |
6/7/12 |
8 |
R |
Upper Leg |
Hamstring Pain |
2 |
Seems to be fading away by staying away from sprints. Will ease back into Repetitions at speed a... |
|
view
|
6/13/06 |
10/14/06 |
123 |
R |
Shoulder |
Impact wound / trauma |
4 |
Since I just ran the world champs rogaine down in Australia and seemed to do ok for 24 hours, gue... |
|
view
|
6/13/06 |
9/5/06 |
84 |
R |
Torso |
Fracture |
3 |
No longer hurts to sit up or sneeze. |
|
view
|
6/13/06 |
7/1/06 |
18 |
|
Head/Neck |
Concussion |
2 |
Yeah, this happens when you bounce along on your bike helmet. |
