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szurcher's injuries

start end duration side area type grade resolution/wisdom
view 2008-03-25 2008-04-13 19 days Torso Lower Back Pain 3 Dry needling in my butt muscles helped a lot.
view 2007-12-17 2008-01-31 45 days L Hip/Pelvis Groin Pull 2 stretching the hip flexors
view 2007-12-17 2007-12-27 10 days Sick Cold 3
view 2007-09-16 2007-10-15 29 days L Upper Leg Hamstring Pain 3 Hip stabilization exercises and butt muscle activation exercises were the key!
view 2007-05-29 2007-06-02 4 days Sick Flu 3
view 2007-05-19 2007-05-21 2 days Sick Cold 1
view 2007-04-05 2007-07-27 113 days L Foot Ankle Sprain 4 Lots of feet and ankle exercises!! Tape!!
view 2006-04-27 2006-05-11 14 days R Torso Lower Back Pain 3 Rest as a first measure. The hip belt that I received from the PT helped stabilize the pelvis, re...
view 2006-04-01 2006-04-02 1 days Sick Cold 2 lots and lots of sleep, and a hot pad on my chest!
view 2006-03-25 2006-03-30 5 days Sick Cold 1
view 2006-02-12 2006-02-15 3 days Sick Cold 3 If Marc gets sick, I should put myself into quarantine for a week, take lots of vitamin C, and dr...

szurcher's training log



 

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