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Injuries: Max Gainesbro

start end days side area type severity resolution/wisdom
view 7/2/14 8/13/14 42 R Upper Leg Hamstring Pain 3
view 6/23/14 130+ L Knee Other 1
view 2/20/14 7/7/14 137 L Arm Fracture 4
view 2/16/14 7/7/14 141 L Arm Other 4 it will never be the same.
view 5/15/13 534+ R Foot Plantar Fasciitis 3
view 5/11/13 7/7/14 422 L Arm Impact wound / trauma 4 Might not ever be the same. will keep working on ROM, mobility etc. in wrist.
view 5/1/13 548+ L Lower Leg Achilles Tendonitis 3
view 2/25/12 2/25/14 731 R Shoulder Other 4
view 9/9/10 6/7/11 271 L Shoulder Impact wound / trauma 2 rest, then rehab with ortho doc and jeremy rodgers chiro/sports med, then strength then crossfit.
view 1/17/10 2/22/10 36 L Foot Other 2 time off from running. going to come back slowly with short runs on flat soft surfaces. nothin...
view 10/3/09 11/9/09 37 Foot Other 2 next time stop running and mtb immediately. ice/standard protocol. enhancement to right orthotic ...
view 8/1/09 9/15/09 45 R Foot Other 1
view 1/19/09 2/2/09 14 L Lower Leg Shin Splints 3 RICE, plus put on the aircast boot. Next time I get any sign of crepitus, I shut it down right...
view 12/2/08 1/22/09 51 Foot Other 2
view 8/13/08 10/9/08 57 Knee Other 1 Went away couple weeks before Moab. Strangely, no knee pain after Moab like I felt after Gorge G...
view 7/28/08 8/13/08 16 Lower Leg Calf Strain 2
view 5/1/08 6/6/08 36 L Foot Other 1
view 1/16/08 1/17/08 1 R Upper Leg Hamstring Pain 1 Just...went away. I'm not going to question it. Just keep doing long, deep warmups every session ...
view 10/19/07 1/28/08 101 L Foot Other 1
view 8/13/07 8/14/07 1 R Upper Leg Hamstring Pain 0 I guess it was just post long trail run tightness.
view 8/2/07 8/11/07 9 Arm Other 0
view 5/27/07 6/17/07 21 L Lower Leg Calf Strain 2 Massage and low level laser therapy from Dr. Wells/WellSport helped. Before this happened, I had...
view 12/10/06 5/11/07 152 L Knee Hyperextension 4 running totally groomed trail, freak injury as I ran off the side of a levee. Knee just 'opened' ...
view 8/14/96 8/14/07 4017 L Foot Morton's Neuroma 2 See above. Alcohol injections by podiatrist Steven Schwartz in Huntington Beach

Training Log: Max Gainesbro