Injuries: jfredrickson
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
view
|
9/12/07 |
9/21/07 |
9 |
L |
Lower Leg |
Shin Splints |
2 |
Don't try to push through it. Retire any shoes on their upper mile limits and take a day or two o... |
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|
5/20/07 |
8/29/07 |
101 |
R |
Foot |
Ankle Sprain |
3 |
2 weeks on crutches and a total of 6 weeks with no running. Still stiff but seems OK while runnin... |
view
|
3/27/07 |
4/3/07 |
7 |
|
Sick |
Cold |
1 |
Sleep! |
view
|
12/3/06 |
12/5/06 |
2 |
|
Sick |
Other |
3 |
Just rested and took it easy. Stomach just needed a couple days to clear up. |
view
|
10/19/06 |
11/13/06 |
25 |
|
Upper Leg |
Hamstring Pain |
2 |
A full week off and then a week of easy running to build back up. |
view
|
9/12/06 |
9/22/06 |
10 |
|
Sick |
Cold |
3 |
Finally seems to have gone away after tons of sleeping and no training. Left me with headaches th... |
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|
4/19/06 |
4/21/06 |
2 |
|
Sick |
Cold |
2 |
It just went away. |
view
|
3/10/06 |
3/13/06 |
3 |
R |
Upper Leg |
Impact wound / trauma |
3 |
A couple days off it did wonders. It also helped it to do as much walking as I could on it. The b... |
view
|
1/19/06 |
1/22/06 |
3 |
|
Foot |
Blisters |
2 |
I couldn't figure out what it was from since I have never had blisters there before, but looking ... |
Training Log: jfredrickson