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Injuries: dersu

start end days side area type severity resolution/wisdom
view 3/30/12 6/30/12 92 Foot Ankle Sprain 2 time
view 12/18/11 1/4/12 17 Torso Lower Back Pain 3
view 2/19/11 2/21/11 2 L Foot Impact wound / trauma 3 Completely fine after two days.
view 3/31/10 4/11/10 11 L Head/Neck Concussion 3 ate lots of fish
view 2/20/10 2/26/10 6 L Foot Ankle Sprain 2
view 1/16/10 1/27/10 11 Sick Cold 3 ? It came back after I thought it was gone and I did the 6 miles in the rain with feet soaking w...
view 7/21/09 7/24/09 3 L Torso Upper Back Pain 3 keeping active helps
view 7/20/09 8/25/09 36 L Lower Leg Achilles Tendonitis 2 lots of easy running fixed it
view 7/12/09 7/16/09 4 Sick Cold 2
view 6/27/09 6/29/09 2 L Shoulder Shoulder Pain 2 Went away almost as quickly as it came on. Have no idea what caused it.
view 5/29/09 6/21/09 23 L Lower Leg Achilles Tendonitis 3 Easy running cures it.
view 3/9/09 3/14/09 5 R Lower Leg Calf Strain 3 My experience with muscle pulls suggests that the problem is less mechanical than something to do...
view 2/14/09 2/16/09 2 Head/Neck Neck Pain 2 cause: standing in cold in soaking wet turtleneck
view 1/10/09 1/13/09 3 R Shoulder Impact wound / trauma 2 pulled muscle; anterior deltoid
view 12/13/08 12/15/08 2 Sick Flu 3
view 11/27/08 12/19/08 22 Lower Leg Other 3
view 10/19/08 10/23/08 4 R Foot Ankle Sprain 2 I think I remember tripping over a root. ice helped alot
view 8/10/08 8/19/08 9 R Foot Ankle Sprain 2 ice helped
view 4/10/08 1/22/09 287 Upper Leg Hamstring Pain 2 Dr. says that I'll have this forever, and some visits to PT have shown me how to stabilize it, so...
view 2/25/08 2/28/08 3 Sick Flu 4
view 2/24/08 3/1/08 6 L Foot Other 2
view 2/24/08 2/29/08 5 R Foot Ankle Sprain 2
view 1/27/08 2/3/08 7 L Foot Other 3 Initial diagnosis probably correct. Kept my shoelaces loose and it went away on its own.
view 1/1/08 2/19/08 49 Foot Other 3 This was PTT but the severity masked its true nature
view 11/10/07 12/12/07 32 L Lower Leg Other 2 As with Achilles injurines, long warmups helped; unlike Achilles, running on flat and fast runnin...

Training Log: dersu