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Attackpoint - performance and training tools for orienteering athletes

Injuries: Brooner

start end days side area type severity resolution/wisdom
view 10/6/14 15+ Sick Cold 2
view 6/30/14 7/7/14 7 Sick Cold 2
view 5/8/14 5/18/14 10 Sick Cold 2
view 3/16/14 4/9/14 24 L Foot Blisters 2
view 2/21/14 3/1/14 8 L Knee Impact wound / trauma 2
view 2/16/14 2/20/14 4 R Upper Leg Impact wound / trauma 2
view 2/3/14 2/15/14 12 L Upper Leg Hamstring Pain 2
view 1/24/14 1/28/14 4 R Upper Leg Impact wound / trauma 2 Ice baths and regular icing
view 12/21/13 1/4/14 14 L Foot Other 2
view 11/18/13 11/19/13 1 Sick Cold 2
view 11/9/13 11/19/13 10 R Foot Ankle Sprain 2
view 9/25/13 10/13/13 18 L Lower Leg Calf Strain 3 Rest elevation, compression, stretching, gradual return to running.
view 9/8/13 9/12/13 4 L Foot Other 2
view 8/17/13 8/21/13 4 Knee Impact wound / trauma 2
view 8/11/13 8/25/13 14 R Foot Ankle Sprain 2
view 8/11/13 8/20/13 9 L Upper Leg Impact wound / trauma 1 Not pretty.
view 7/8/13 8/1/13 24 L Hip/Pelvis Impact wound / trauma 3
view 5/1/13 5/9/13 8 Sick Other 3
view 3/10/13 4/1/13 22 R Foot Ankle Sprain 3
view 2/10/13 2/15/13 5 Foot Plantar Fasciitis 2
view 1/6/13 1/26/13 20 R Foot Blisters 3
view 1/6/13 1/19/13 13 L Foot Blisters 3
view 11/19/12 12/28/12 39 Knee Impact wound / trauma 3
view 6/24/12 6/27/12 3 Sick Cold 2
view 4/28/12 8/15/12 109 R Foot Plantar Fasciitis 2
view 4/7/12 8/1/12 116 R Knee Other 2
view 2/29/12 3/19/12 19 L Foot Other 2 No clear resolution, just gradually decreased in severity until it was no longer a problem.
view 2/21/12 4/1/12 40 Lower Leg Calf Strain 2
view 8/8/11 8/28/11 20 L Foot Other 3
view 7/12/11 7/15/11 3 L Lower Leg Calf Strain 3
view 4/23/11 4/26/11 3 L Foot Ankle Sprain 2
view 4/11/11 4/14/11 3 Knee Impact wound / trauma 2
view 4/1/11 4/7/11 6 Sick Cold 1
view 3/6/11 3/20/11 14 R Knee Other 2
view 2/5/11 2/12/11 7 R Foot Ankle Sprain 2
view 1/17/11 1/25/11 8 L Lower Leg Calf Strain 1
view 12/7/10 1/7/11 31 Sick Cold 1
view 10/28/10 11/14/10 17 R Foot Ankle Sprain 3

Training Log: Brooner