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Injuries: iansmith

start end days side area type severity resolution/wisdom
view 10/30/14 11/5/14 6 L Sick Cold 2
view 9/15/14 9/27/14 12 L Sick Cold 2 Tea.
view 8/2/14 138+ L Foot Plantar Fasciitis 2
view 3/8/14 3/10/14 2 L Sick Cold 2
view 2/3/14 2/7/14 4 L Sick Cold 2 I drank ridiculous quantities of tea, orange juice, and water and allocated more time to sleep.
view 8/30/13 9/9/13 10 Sick Cold 2
view 4/6/13 4/11/13 5 R Sick Flu 3 Lots of vomiting, tons of rest, plenty of fluids. I seemed to require an absurd amount of sleep ...
view 1/14/13 1/21/13 7 L Sick Flu 3
view 6/10/12 7/6/12 26 Sick Other 3 Completed a 21 day course of doxycycline; symptoms disappeared after the first five days. The do...
view 4/14/12 6/14/12 61 R Foot Plantar Fasciitis 3 Calf stretching and strengthening is really important for prevention. I required two weeks on cr...
view 1/31/12 2/15/12 15 Sick Cold 2 Rest, fluids, pseudoephedrine, nyquil, coughdrops.
view 7/25/11 8/20/11 26 Sick Other 2 Lots of rest. A visit to the doctor concluded that the ailment was likely viral (and distinctly ...
view 5/16/11 8/16/11 92 R Lower Leg Stress Fracture 3 I required about three weeks on crutches and considerable rest from activity to recover. After a...
view 3/18/11 3/22/11 4 L Sick Other 2 Antibiotics, ice, rest.
view 2/25/11 3/7/11 10 L Foot Ankle Sprain 3 Rest and ice; the injury was almost certainly a ligament.
view 1/6/11 1/11/11 5 Sick Flu 3 Fluids and rest. The diagnosis was that the source of my aggravation was likely a gastrointestin...
view 12/21/10 12/30/10 9 L Sick Cold 3 Rest, fluids, pseudoephedrine.
view 11/20/10 12/1/10 11 Knee Hyperextension 2 Rest.
view 8/11/10 7/27/11 350 L Lower Leg Fracture 4 Recovering from the fracture took much time. I was on crutches for about 8 weeks, limited walkin...
view 7/4/10 12/31/10 180 L Lower Leg Stress Fracture 3 The only solution seemed to be to rest it. While it was incorrectly diagnosed, fracturing it fur...
view 5/27/10 6/4/10 8 L Upper Leg Impact wound / trauma 3 Rest, ice.
view 4/27/10 6/15/10 49 R Lower Leg Calf Strain 2 Time, I guess. I need to stretch my soleus muscles regularly.
view 2/19/10 3/4/10 13 Sick Cold 3 Rest, fluids, etc.
view 12/2/09 12/6/09 4 L Sick Cold 2 Rest, fluids, anti-symptom medication.
view 11/7/09 11/21/09 14 L Foot Ankle Sprain 2 Rest, ice. I avoided running on it for about a week.
view 8/21/09 10/21/09 61 R Lower Leg Calf Strain 1 RICE and lots of time.
view 6/7/09 6/20/09 13 L Foot Ankle Sprain 2 I regularly RICE'd my injury, but the general solution was rest and minimizing training. In the ...
view 3/21/09 3/28/09 7 L Lower Leg Achilles Tendonitis 2 Continuing to use old running shoes either uniquely caused or contributed to the discomfort I was...
view 1/4/09 1/14/09 10 Sick Cold 2 Rest, fluids.
view 9/27/08 11/10/08 44 R Lower Leg Calf Strain 2 1. Train adequately. Duh. 2. RICE was helpful with this injury, but ultimately lots of rest a...
view 12/16/07 1/5/08 20 R Foot Ankle Sprain 3 I'm still not entirely sure what the nature of the injury was; I know too little about anatomy. ...

Training Log: iansmith