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runnerwannabee's injuries

start end duration side area type grade resolution/wisdom
view 2008-04-15 2008-05-07 22 days R Lower Leg Other 3 rest, antiinflams, ice
view 2008-04-06 2008-04-12 6 days Foot Impact wound / trauma 2 haven't lost the nails...yet. But they feel ok to run on! Tender if I touch them but...they don...
view 2008-03-20 2008-04-15 26 days L Foot Other 2 kept shoes off as much as possible, stretched
view 2008-02-20 2008-03-12 21 days Lower Leg Other 1 stretched before/after every run. I just realized on the 9.7 miler that I didn't feel for the fi...
view 2008-02-05 2008-02-08 3 days R Knee Iliotibial Band Syndrome 0 too much time going for the 1/2 marathon in early Jan. especially with all the hill work. Not re...

runnerwannabee's training log



 

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