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Attackpoint - performance and training tools for orienteering athletes

Injuries: LOST_Richard

start end days side area type severity resolution/wisdom
view 11/15/18 213+ L Shoulder Impact wound / trauma 3
view 1/17/15 1/26/15 9 Foot Impact wound / trauma 2
view 8/1/12 8/15/12 14 Sick Cold 2
view 11/28/11 12/19/11 21 Sick Cold 2
view 10/23/11 1/4/12 73 L Upper Leg Hamstring Pain 2 Mostly rest, survived the Xmas 5 Days so officially recovered
view 9/13/11 9/19/11 6 Torso Lower Back Pain 2 A few good pokes from the physio
view 5/25/10 6/13/10 19 L Upper Leg Other 2
view 3/2/09 3/9/09 7 Knee Impact wound / trauma 2 Magic from the Physio with Needle, Ultrasound and Massage. Plus did not push too hard or run up h...
view 1/19/09 1/28/09 9 R Foot Other 3 Appears to be back to normal, no special treatment other than no running
view 11/16/08 11/21/08 5 Sick Cold 2 rest and red wine

Training Log: LOST_Richard