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Attackpoint - performance and training tools for orienteering athletes

Injuries: macey

start end days side area type severity resolution/wisdom
view 8/3/08 8/6/08 3 L Foot Ankle Sprain 2 rest is good for recovery
view 7/15/08 7/21/08 6 Sick Cold 2 less time in cold and plenty of rest equal speedy recovery
view 6/4/08 6/12/08 8 Sick Cold 1 needed to rest, maybe take days off school. may have helped recovery
view 5/13/08 5/16/08 3 R Upper Leg Hamstring Pain 2 Lots of rest and stretching/walking to get everything moving again

Training Log: macey