| start | end | duration | side | area | type | grade | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 2009-10-30 | 2009-11-09 | 10 days | Sick | Flu | 3 | ||
| view | 2009-10-09 | 2009-10-22 | 13 days | Sick | Other | 2 | ||
| view | 2009-09-22 | 2009-09-28 | 6 days | Foot | Other | 2 | ||
| view | 2009-06-06 | 2009-08-12 | 67 days | L | Foot | Ankle Sprain | 2 | Ankle brace if running/racing through rough terrain. |
| view | 2009-05-18 | 2009-05-28 | 10 days | L | Foot | Plantar Fasciitis | 3 | Strething the achilles. Break from running (biked instead). |
| view | 2009-05-04 | 2009-06-11 | 38 days | Foot | Other | 3 | Resting, wore different shoes. Pretty sure it was Extensor Tendonitis | |
| view | 2009-02-27 | 2009-04-10 | 42 days | Sick | Cold | 2 | ||
| view | 2008-12-31 | 2009-02-22 | 53 days | L | Foot | Plantar Fasciitis | 3 | Time? I didn't do much running over the winter which likely helped a lot. |
| view | 2008-12-19 | 2009-01-17 | 29 days | Sick | Cold | 2 | Uhmm... I just kinda took it in stride, but hydrate lots, get lots of sleep, wear a hat! | |
| view | 2008-09-30 | 2008-10-14 | 14 days | Lower Leg | Achilles Tendonitis | 3 | Give it time. Lots of ice. Alternate training is a wonderful way to keep up your aerobic capacity... | |
| view | 2008-09-21 | 2008-09-26 | 5 days | Sick | Cold | 2 | Eat healthy, drink lots of fluids, and get lots and lots of sleep! | |
| view | 2008-09-16 | 2009-05-22 | 248 days | R | Foot | Plantar Fasciitis | 1 | |
| view | 2008-09-14 | 2008-09-26 | 12 days | Lower Leg | Shin Splints | 2 | Softer ground is best. Run along the shoulder if you must do road runs. | |
| view | 2008-05-25 | 2008-06-04 | 10 days | Sick | Cold | 2 | ||
| view | 2008-05-04 | 2008-05-21 | 17 days | R | Knee | Iliotibial Band Syndrome | 2 | Me thinks it was the rocky downhill at west point. I just kinda took it easy. Googled stretches f... |