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Fapos's injuries

start end duration side area type grade resolution/wisdom
view 2008-09-30 13+ days Lower Leg Achilles Tendonitis 3
view 2008-09-21 2008-09-26 5 days Sick Cold 2 Eat healthy, drink lots of fluids, and get lots and lots of sleep!
view 2008-09-16 27+ days R Foot Plantar Fasciitis 1
view 2008-09-14 2008-09-26 12 days Lower Leg Shin Splints 2 Softer ground is best. Run along the shoulder if you must do road runs.
view 2008-05-25 2008-06-04 10 days Sick Cold 2
view 2008-05-04 2008-05-21 17 days R Knee Iliotibial Band Syndrome 2 Me thinks it was the rocky downhill at west point. I just kinda took it easy. Googled stretches f...

Fapos' training log



 

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