|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/11/13 |
|
4026+ |
|
Sick |
Cold |
3 |
|
|
view
|
3/16/13 |
3/21/13 |
5 |
|
Sick |
Cold |
2 |
Take it easy. Drink a lot. Eat well. |
|
view
|
2/14/13 |
2/19/13 |
5 |
|
Sick |
Cold |
2 |
|
|
view
|
10/13/12 |
11/26/12 |
44 |
R |
Foot |
Ankle Sprain |
2 |
Don't stop running. Ran 2 hours the next day in harriman with a brace. Complete recovery may have... |
|
view
|
7/26/12 |
8/22/12 |
27 |
R |
Foot |
Ankle Sprain |
3 |
time. |
|
view
|
6/2/12 |
7/6/12 |
34 |
R |
Foot |
Ankle Sprain |
2 |
Kept running, but wore a brace. Not the best idea, but if u gotta train, you gotta train. |
|
view
|
11/4/11 |
11/14/11 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
9/21/11 |
9/23/11 |
2 |
|
Sick |
Cold |
2 |
|
|
view
|
1/1/11 |
4/25/11 |
114 |
L |
Knee |
Iliotibial Band Syndrome |
3 |
Physical Therapy. Lots of stretches and strengthening stuff. Foam roller too. |
|
view
|
12/16/10 |
12/26/10 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
11/3/10 |
11/17/10 |
14 |
|
Sick |
Cold |
2 |
|
|
view
|
10/30/09 |
11/9/09 |
10 |
|
Sick |
Flu |
3 |
|
|
view
|
10/9/09 |
10/22/09 |
13 |
|
Sick |
Other |
2 |
|
|
view
|
9/22/09 |
9/28/09 |
6 |
|
Foot |
Other |
2 |
|
|
view
|
6/6/09 |
8/12/09 |
67 |
L |
Foot |
Ankle Sprain |
2 |
Ankle brace if running/racing through rough terrain. |
|
view
|
5/18/09 |
5/28/09 |
10 |
L |
Foot |
Plantar Fasciitis |
3 |
Strething the achilles. Break from running (biked instead). |
|
view
|
5/4/09 |
6/11/09 |
38 |
|
Foot |
Other |
3 |
Resting, wore different shoes. Pretty sure it was Extensor Tendonitis |
|
view
|
2/27/09 |
4/10/09 |
42 |
|
Sick |
Cold |
2 |
|
|
view
|
12/31/08 |
2/22/09 |
53 |
L |
Foot |
Plantar Fasciitis |
3 |
Time? I didn't do much running over the winter which likely helped a lot. |
|
view
|
12/19/08 |
1/17/09 |
29 |
|
Sick |
Cold |
2 |
Uhmm... I just kinda took it in stride, but hydrate lots, get lots of sleep, wear a hat! |
|
view
|
9/30/08 |
10/14/08 |
14 |
|
Lower Leg |
Achilles Tendonitis |
3 |
Give it time. Lots of ice. Alternate training is a wonderful way to keep up your aerobic capacity... |
|
view
|
9/21/08 |
9/26/08 |
5 |
|
Sick |
Cold |
2 |
Eat healthy, drink lots of fluids, and get lots and lots of sleep! |
|
view
|
9/16/08 |
5/22/09 |
248 |
R |
Foot |
Plantar Fasciitis |
1 |
|
|
view
|
9/14/08 |
9/26/08 |
12 |
|
Lower Leg |
Shin Splints |
2 |
Softer ground is best. Run along the shoulder if you must do road runs. |
|
view
|
5/25/08 |
6/4/08 |
10 |
|
Sick |
Cold |
2 |
|
|
view
|
5/4/08 |
5/21/08 |
17 |
R |
Knee |
Iliotibial Band Syndrome |
3 |
Me thinks it was the rocky downhill at west point. I just kinda took it easy. Googled stretches f... |
