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Injuries: ami

start end days side area type severity resolution/wisdom
view 10/21/13 10/25/13 4 Sick Cold 3 Took it easy.
view 4/17/13 4/23/13 6 Sick Cold 2
view 2/11/13 2/26/13 15 Sick Flu 3 Ended up taking 1 week sick leave from work to take it easy.
view 11/29/12 12/2/12 3 Other Other 3
view 8/23/12 8/31/12 8 Sick Cold 3
view 1/28/12 2/12/12 15 Sick Cold 3 This was a long one!! Some days I felt better and tried working out, but ended up regretting it ...
view 11/10/11 11/14/11 4 Sick Cold 3
view 9/15/11 9/25/11 10 Sick Cold 3 Nothing to learn this time....
view 8/30/11 9/9/11 10 Sick Cold 3 Took it as easy as I could while working 14 hour days.
view 12/25/10 1/3/11 9 Sick Flu 3
view 5/20/10 9/28/10 131 R Knee Other 3 My physiotherapist said it is mostly healed by now. And starting next week I can start to compete...
view 4/21/10 5/5/10 14 Sick Cold 3 I've tried to take it easy, since I haven't felt a 100%. Hopefully this'll pay off when I start t...
view 11/11/09 11/16/09 5 R Foot Ankle Sprain 3 ICE straight away, and then a days rest before some light exercise on the second day. Worked very...
view 8/4/09 8/14/09 10 Sick Cold 2 Have been coughfing for a week now. I feel better so we'll se. Need to take it easy a few more da...
view 6/26/09 8/31/09 66 R Lower Leg Calf Strain 2 I'm not sure if it's completley healed, but I can run again.
view 4/1/09 7/10/09 100 L Shoulder Other 3
view 12/6/08 12/13/08 7 Sick Cold 3

Training Log: ami