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mattrooke's injuries

start end duration side area type grade resolution/wisdom
view 2009-12-24 2010-01-02 9 days Sick Cold 2 Just dragged on a bit. Still a bit bunged up.
view 2009-12-19 90+ days R Foot Other 2
view 2009-10-25 2009-10-28 3 days Sick Other 3 Just rest and sleep. Felt better every day
view 2009-06-27 2009-07-02 5 days Sick Flu 3 Rested for a week and just let my body deal with it. Didn't run too well the weekend after though!
view 2009-04-08 2009-04-25 17 days Foot Ankle Sprain 2 Taped it for the JK which helped a lot. Defo do that in future after an ankle injury. Nice long ...
view 2009-02-24 2009-02-26 2 days Sick Cold 2 took a day off and feeling ok easy run just to get some fresh air today
view 2008-10-20 2008-10-23 3 days Sick Cold 2 Probably picked up something last week, also had a heavy night out which couldn't do my immune sy...

mattrooke's training log



 

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