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Injuries: Charlie

start end days side area type severity resolution/wisdom
view 5/4/14 6/23/14 50 R Hip/Pelvis Groin Pull 2 Nothing really. Just keep rolling and be careful with it.
view 11/17/13 12/24/13 37 Foot Impact wound / trauma 3 Tired of looking at this, so I will mark it as recovered. Icing, elevating and hot tub are good ...
view 1/9/13 1/13/13 4 Sick Cold 2 rest, time, vitamin I
view 9/27/12 9/16/13 354 R Shoulder Rotator Cuff injury 3 Hard to call it a recovery, but I guess it is as good as it's going to get. Maybe at some time p...
view 3/10/12 5/6/12 57 R Upper Leg Hamstring Pain 3 I'll mark this down as recovered, although it is still not 100%. Critical treatment that has all...
view 9/16/11 10/8/11 22 Torso Lower Back Pain 3 I know what caused it - sudden movement to catch medicine ball low and to the left. Recovery - r...
view 8/3/11 12/19/11 138 Arm Fracture 4 Might as well take this off the list. I still have a long way to go for full recovery, but able t...
view 7/25/11 8/1/11 7 R Lower Leg Calf Strain 2 calf raises and lowers seemed to help it. It seems to be on the mend.
view 9/16/10 9/19/10 3 Foot Other 3 Ice and elevation helped. Still a little funny feeling, but not really sore. No idea why it cam...
view 9/3/10 9/14/10 11 Sick Cold 3 I'll declare this over, although there is still a residue of coughing and a bit of upper chest st...
view 1/18/10 1/21/10 3 Torso Lower Back Pain 3 sleeping on the floor was the best thing. I think I got this from bending over quickly while the...
view 6/26/09 1/19/10 207 R Shoulder Rotator Cuff injury 3 I'm putting this down as recovered. It still hurts, and I have to be careful, but I don't think ...
view 11/28/08 4/22/09 145 Head/Neck Neck Pain 3 mostly just get used to it. I suppose it is more or less better. Certainly not worth keeping on...
view 11/16/08 11/23/08 7 Sick Cold 2 intensive course of antibiotics, a couple of nights with Nyquil. Seems to have run its course.
view 9/14/08 9/22/08 8 L Torso Impact wound / trauma 2 time. A little relief from the hot tub, but just time was what got me through it.
view 2/22/08 3/11/08 18 Sick Cold 2 Still more than usually tired, and still a bit scratchy throated, but I would say it's over now.
view 12/6/07 9/18/08 287 R Knee Other 2 meniscus repair 5/16/08; not sure why it was injured again after the repair in april 2007. Maybe...
view 6/19/07 7/8/07 19 R Torso Lower Back Pain 2 time, being a little careful. Got some nice therapy sessions early on which helped quite a bit
view 1/28/07 3/1/07 32 L Upper Leg Hamstring Pain 2 Still tight, but not sore. Haven't really tried running hard on it, but will continue to stretch...
view 11/9/06 11/23/06 14 Torso Lower Back Pain 4 Took it easy - got some very helpful PT, the highlight of which was electrostimulation - felt lik...
view 9/30/06 10/8/06 8 Sick Cold 1
view 7/24/06 8/23/06 30 R Torso Lower Back Pain 2 Mostly just faded away. It's not perfect, but much less annoying than a few weeks ago. Tried to...
view 6/4/06 6/8/06 4 L Upper Leg Other 2 time was the great healer here. Pretty tender for a few days, but just got better.
view 2/6/06 2/19/06 13 R Torso Other 2 I can still feel it, but it's certainly no big deal any more. Time seems to have been the answer.

Training Log: Charlie