Injuries: Pavementsucks
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
view
|
9/22/20 |
9/22/20 |
0 |
|
Other |
Other |
2 |
LT test set 20 mins Avg HR 156
Run up Lester River Rd |
view
|
5/23/19 |
|
1798+ |
L |
Knee |
Other |
2 |
|
view
|
2/8/19 |
3/5/19 |
25 |
R |
Foot |
Other |
2 |
|
view
|
3/4/18 |
4/10/18 |
37 |
R |
Lower Leg |
Other |
3 |
|
view
|
2/10/18 |
2/26/18 |
16 |
|
Other |
Other |
2 |
New battery and tool |
view
|
2/8/17 |
2/8/17 |
0 |
|
Other |
Other |
2 |
CTS/LT test 152-152 on bike |
view
|
2/1/17 |
3/19/17 |
46 |
|
Foot |
Other |
2 |
|
view
|
11/2/16 |
11/2/16 |
0 |
|
Other |
Other |
0 |
CTS test set = 2 x 8 mins ITT Avg HR for each test set = 152 and 151 |
view
|
9/1/16 |
10/15/16 |
44 |
L |
Foot |
Plantar Fasciitis |
2 |
|
view
|
3/3/16 |
3/21/16 |
18 |
L |
Lower Leg |
Calf Strain |
2 |
Rest, stretching, massage, compression stockings. |
view
|
5/2/15 |
8/10/15 |
100 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
|
view
|
9/1/13 |
10/7/13 |
36 |
R |
Lower Leg |
Calf Strain |
3 |
Time |
view
|
10/6/12 |
10/14/12 |
8 |
R |
Hip/Pelvis |
Hip Pain |
3 |
|
view
|
12/1/11 |
5/3/12 |
154 |
R |
Upper Leg |
Hamstring Pain |
1 |
|
view
|
4/16/11 |
4/16/11 |
0 |
|
Other |
Other |
2 |
Bike Lt test ride = 153 BPM |
view
|
10/16/10 |
11/14/10 |
29 |
L |
Knee |
Other |
2 |
|
view
|
11/5/09 |
11/5/09 |
0 |
|
Other |
Other |
2 |
500M test swim 8:20 4:07 at the half =100sec per 100m |
view
|
5/23/09 |
6/19/09 |
27 |
R |
Lower Leg |
Calf Strain |
2 |
Ice, Compression, Ibuprofen,Massage |
view
|
5/12/09 |
5/12/09 |
0 |
|
Other |
Other |
2 |
Mile repeats on the shore with 3 min rest between
6:04, 6:07, 6:10, 6:23, 6:39, 6:12 |
view
|
4/17/09 |
4/17/09 |
0 |
|
Other |
Other |
2 |
AEZ running = 140-144 BPM |
view
|
4/16/09 |
4/16/09 |
0 |
|
Other |
Other |
2 |
Aerobic Endurance Zone (AEZ) Bike=135-140BPM |
view
|
4/2/09 |
4/2/09 |
0 |
|
Other |
Other |
0 |
Run LT =160 |
view
|
3/31/09 |
3/31/09 |
0 |
|
Other |
Other |
0 |
Bicycle LT =155 |
view
|
10/29/08 |
11/7/08 |
9 |
L |
Foot |
Other |
2 |
|
Training Log: Pavementsucks