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Injuries: shadmika

start end days side area type severity resolution/wisdom
view 3/11/17 3/27/17 16 Sick Cold 3 Time, time, and more time
view 2/24/17 2/24/17 0 Sick Other 2
view 1/21/17 6/25/17 155 R Shoulder Shoulder Pain 3 Time and babying the shit out of it
view 10/23/16 11/22/16 30 L Arm Other 2 Lots of time babying it.
view 10/16/16 11/2/16 17 L Knee Impact wound / trauma 2 Time, lots of time.
view 9/8/16 9/22/16 14 Sick Cold 1 Time, lots and lots of time
view 12/31/15 1/3/16 3 R Upper Leg Hamstring Pain 3 Lots of active release work and foam rolling. found a big knot in the calf that I think caused t...
view 11/6/15 11/6/15 0 Other Other 0 Flu shot, just recording it
view 4/25/15 5/1/15 6 Sick Cold 2
view 3/3/15 3/17/15 14 Sick Cold 1 Took time to kill this one. Stayed just in my sinus and did not affect anything else like the la...
view 2/2/15 2/16/15 14 Sick Cold 1 Took a lot of days off.
view 9/9/14 9/23/14 14 Sick Cold 1 Just lots of time. This was a nasty cold.
view 7/21/14 7/24/14 3 Sick Flu 4 Lots of rest
view 5/3/14 3/5/15 306 R Knee Other 2 Limited my miles and added in strength training seems to help.
view 1/19/14 1/21/14 2 Sick Flu 3 Time
view 9/5/13 9/20/13 15 Torso Upper Back Pain 2 Laid off the back lifting and gave it time.
view 8/22/13 8/27/13 5 R Knee Other 1
view 5/11/13 5/27/13 16 R Foot Ankle Sprain 3 Lots of ice and PT movements.
view 4/15/12 4/24/12 9 Sick Cold 2 Lots of time.
view 1/29/12 2/7/12 9 L Lower Leg Other 3 Time off (few days) and rolling out the calves, & icing
view 2/20/11 3/8/11 16 Sick Cold 3 Time
view 6/20/10 6/26/10 6 Sick Cold 2 Drugs/rest/time....
view 4/17/10 6/1/10 45 R Torso Impact wound / trauma 3 Time, time, and more time. Everytime I tried to push back to hard running I set myself back.
view 11/13/09 11/22/09 9 Sick Flu 3 Took a week off.
view 11/1/09 11/12/09 11 L Knee Other 1 Wore a knee strap for a few days and took an easy. Just took time, caused by increase in mileage.
view 7/25/09 8/12/09 18 L Head/Neck Neck Pain 3 Giving it time I guess... this one really sucked.
view 6/21/09 7/1/09 10 Foot Blisters 3 Had to hot pack and disinfect many times per day to draw the infection to the surface. This one ...
view 5/29/09 6/16/09 18 L Foot Plantar Fasciitis 2 Lots of rolling foot on golf ball and ice.
view 4/29/09 5/6/09 7 L Foot Other 2 Time and running the foot over the golf ball like a mad man.
view 4/25/09 4/30/09 5 L Foot Ankle Sprain 2 Time...
view 4/21/09 4/27/09 6 L Arm Other 1 Gave it time, brace made it worse so no brace.
view 2/6/09 2/12/09 6 R Lower Leg Calf Strain 2 Think that active recovery helped, just was a big knot in it, used the roller and stick a lot on ...
view 11/11/08 11/21/08 10 Sick Cold 2 Just took time to kick this. Still a little snotty but not a real factor anymore.
view 10/30/08 10/30/08 0 Head/Neck Other 3 I popped some Ty. pills and went for a run. I still have a small headache at 7pm but sleep shoul...

Training Log: shadmika