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Attackpoint - performance and training tools for orienteering athletes

Injuries: JanetT

start end days side area type severity resolution/wisdom
view 6/12/23 317+ R Lower Leg Other 1
view 8/26/22 9/5/22 10 Sick COVID 2
view 7/31/21 8/21/21 21 R Knee Impact wound / trauma 3 Once stitches were out, I waited a few days for "steri strips" to fall off of their own accord. S...
view 3/21/21 3/28/21 7 R Knee Impact wound / trauma 2
view 3/12/21 3/20/21 8 L Arm Other 2
view 10/6/20 10/11/20 5 R Foot Ankle Sprain 2
view 6/14/20 6/20/20 6 Foot Other 2 Ankle support for activities until the flare-up ended. Making sure I wear supportive shoes (Spenc...
view 2/29/20 5/1/21 427 L Knee Impact wound / trauma 2
view 12/20/19 1/22/20 33 Sick Cold 3 Finally went to doctor who put me on a nebulizer in the office, then a two-week weaning dose of p...
view 8/2/19 8/25/19 23 L Upper Leg Impact wound / trauma 2 Some remaining discoloration but puffiness is much reduced and virtually no pain.
view 7/5/18 4/14/19 283 L Shoulder Shoulder Pain 3 8-9 months later, no longer noticeable. Physical therapy from September to early February when I ...
view 4/15/16 8/31/16 138 L Torso Other 2
view 10/25/14 1/1/15 68 L Knee Impact wound / trauma 2 Taking this off my injury list. I can kneel on it without pain/achiness so it must be recovered.
view 8/2/14 3553+ R Knee Impact wound / trauma 2
view 1/31/14 2/11/14 11 Sick Cold 2 Wisdom: stay away from sick 3 year olds. :-) Preemptively assuming all symptoms will be gone by ...
view 11/16/13 11/26/13 10 R Knee Impact wound / trauma 2 A couple days later the swelling was well down. Only hurts when I hit it directly or press agains...
view 2/6/11 2/22/11 16 L Upper Leg Other 2 Rest, icing, keep gentle stretching. Calling this resolved since two days of orienteering and a ...
view 10/23/09 12/31/09 69 R Knee Impact wound / trauma 2

Training Log: JanetT