|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
3/26/13 |
3/31/13 |
5 |
L |
Upper Leg |
Other |
3 |
Seemed to be caused by over-exertion in work shoes on stiff legs; taking it easy sorted it after ... |
|
view
|
12/30/12 |
1/3/13 |
4 |
R |
Lower Leg |
Other |
3 |
|
|
view
|
8/16/12 |
8/27/12 |
11 |
R |
Lower Leg |
Calf Strain |
3 |
Eased back the training and iced/Deep Heat/elf-massaged it when felt sore |
|
view
|
6/3/12 |
7/9/12 |
36 |
L |
Foot |
Ankle Sprain |
3 |
Will have to use ankle strapping in future O events in terrain... |
|
view
|
3/21/12 |
4/10/12 |
20 |
L |
Lower Leg |
Calf Strain |
3 |
Time, rest and putting heel raise into my left shoe. |
|
view
|
2/14/12 |
2/17/12 |
3 |
|
Sick |
Cold |
1 |
|
|
view
|
8/21/11 |
8/27/11 |
6 |
L |
Foot |
Ankle Sprain |
2 |
Caused by orienteering (and weaker ankle); recovered via resting, ice n ibuprofen. |
|
view
|
4/20/11 |
4/27/11 |
7 |
|
Sick |
Cold |
3 |
|
|
view
|
3/30/11 |
4/8/11 |
9 |
R |
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
2/22/11 |
8/6/11 |
165 |
R |
Hip/Pelvis |
Other |
2 |
It seems to have just eased up... will see how it reacts to circuits later this year. |
|
view
|
1/6/11 |
1/11/11 |
5 |
|
Sick |
Cold |
3 |
|
|
view
|
12/29/10 |
12/31/10 |
2 |
|
Sick |
Other |
3 |
|
|
view
|
11/21/10 |
12/1/10 |
10 |
|
Hip/Pelvis |
Groin Pull |
2 |
|
|
view
|
11/8/10 |
11/8/10 |
0 |
|
Sick |
Other |
2 |
|
|
view
|
9/4/10 |
10/24/10 |
50 |
|
Torso |
Impact wound / trauma |
3 |
Dont be an arse! |
|
view
|
5/27/10 |
5/29/10 |
2 |
|
Arm |
Other |
3 |
No idea of cause - possibly writing?? and pulled something. Painkillers, freeze gell and alcohol... |
|
view
|
1/9/10 |
1/12/10 |
3 |
|
Knee |
Other |
2 |
|
|
view
|
12/10/09 |
12/20/09 |
10 |
|
Sick |
Flu |
3 |
|
|
view
|
11/16/09 |
11/21/09 |
5 |
|
Lower Leg |
Impact wound / trauma |
3 |
|
|
view
|
7/13/09 |
8/10/09 |
28 |
|
Torso |
Impact wound / trauma |
3 |
|
|
view
|
7/6/09 |
7/10/09 |
4 |
|
Upper Leg |
Hamstring Pain |
3 |
Stretched some more which helped... |
|
view
|
5/10/09 |
5/23/09 |
13 |
|
Knee |
Impact wound / trauma |
2 |
I fell over! Nothing specifically helped apart from easy running, some simple flexing and time |
|
view
|
12/4/08 |
12/5/08 |
1 |
|
Other |
Other |
1 |
|
