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Attackpoint - performance and training tools for orienteering athletes

Injuries: Cruachan

start end days side area type severity resolution/wisdom
view 3/9/14 4/1/14 23 Torso Upper Back Pain 3 Be more sensible!
view 3/26/13 3/31/13 5 L Upper Leg Other 3 Seemed to be caused by over-exertion in work shoes on stiff legs; taking it easy sorted it after ...
view 12/30/12 1/3/13 4 R Lower Leg Other 3
view 8/16/12 8/27/12 11 R Lower Leg Calf Strain 3 Eased back the training and iced/Deep Heat/elf-massaged it when felt sore
view 6/3/12 7/9/12 36 L Foot Ankle Sprain 3 Will have to use ankle strapping in future O events in terrain...
view 3/21/12 4/10/12 20 L Lower Leg Calf Strain 3 Time, rest and putting heel raise into my left shoe.
view 2/14/12 2/17/12 3 Sick Cold 1
view 8/21/11 8/27/11 6 L Foot Ankle Sprain 2 Caused by orienteering (and weaker ankle); recovered via resting, ice n ibuprofen.
view 4/20/11 4/27/11 7 Sick Cold 3
view 3/30/11 4/8/11 9 R Upper Leg Hamstring Pain 2
view 2/22/11 8/6/11 165 R Hip/Pelvis Other 2 It seems to have just eased up... will see how it reacts to circuits later this year.
view 1/6/11 1/11/11 5 Sick Cold 3
view 12/29/10 12/31/10 2 Sick Other 3
view 11/21/10 12/1/10 10 Hip/Pelvis Groin Pull 2
view 11/8/10 11/8/10 0 Sick Other 2
view 9/4/10 10/24/10 50 Torso Impact wound / trauma 3 Dont be an arse!
view 5/27/10 5/29/10 2 Arm Other 3 No idea of cause - possibly writing?? and pulled something. Painkillers, freeze gell and alcohol...
view 1/9/10 1/12/10 3 Knee Other 2
view 12/10/09 12/20/09 10 Sick Flu 3
view 11/16/09 11/21/09 5 Lower Leg Impact wound / trauma 3
view 7/13/09 8/10/09 28 Torso Impact wound / trauma 3
view 7/6/09 7/10/09 4 Upper Leg Hamstring Pain 3 Stretched some more which helped...
view 5/10/09 5/23/09 13 Knee Impact wound / trauma 2 I fell over! Nothing specifically helped apart from easy running, some simple flexing and time
view 12/4/08 12/5/08 1 Other Other 1

Training Log: Cruachan