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Injuries: slangjudoka

start end days side area type severity resolution/wisdom
view 5/23/10 4/23/12 701 Lower Leg Shin Splints 2
view 2/26/10 3/6/10 8 Sick Cold 3 1 week off of running, feeling better. Got it from my coworkers.
view 1/1/10 1/7/10 6 Torso Lower Back Pain 2
view 6/10/09 7/29/09 49 R Foot Ankle Sprain 2 Lots of RICE
view 4/19/09 5/7/09 18 L Lower Leg Calf Strain 2 2 weeks rest and lots of ice.
view 12/9/08 1/19/09 41 Hip/Pelvis Piriformis 2 Tried everything massage, anti-inflammatory drugs, but it seemed like accupuncture worked the bes...
view 11/27/08 1/8/09 42 R Lower Leg Calf Strain 2 Hurt at Quad Dipsea, rest seemed to help it recover.
view 11/9/08 11/12/08 3 Hip/Pelvis Hip Pain 2 Muscle was really tight, went to therapy and had them do Esteem as well as massage. It helped alot

Training Log: slangjudoka