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Attackpoint - performance and training tools for orienteering athletes

Injuries: BpACKer

start end days side area type severity resolution/wisdom
view 6/4/23 9/3/23 91 R Torso Fracture 4 103123: 3 months to stop feeling my bones clicking but still lots of pain. Shoulder better but I ...
view 8/9/22 11/1/22 84 L Knee Iliotibial Band Syndrome 3 Slow healing thru stretching and being careful of biomechanics when training.
view 7/1/21 5/15/22 318 R Foot Bunions 3 No resolution possible, just management. Switched to flat pedals with "natural foot shape" shoes.
view 5/28/15 11/1/15 157 R Shoulder Impact wound / trauma 3 Don't ever go sky diving real or simulated!
view 9/22/10 10/27/10 35 L Foot Ankle Sprain 2 I think it must have been the balancing exercise which I hadn't done in a long time. I remember l...
view 5/1/10 5/6/11 370 L Shoulder Shoulder Pain 3 Idiopathic adhesive capsulitis: just needed to run its course

Training Log: BpACKer