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Attackpoint - performance and training tools for orienteering athletes

Injuries: cbd

start end days side area type severity resolution/wisdom
view 6/26/10 3436+ L Foot Plantar Fasciitis 1
view 11/1/09 11/10/09 9 Sick Cold 3 Took a long time to recover from. I'm not sure I could've really laid off more to help.
view 10/12/09 5/15/10 215 L Foot Plantar Fasciitis 3 time off, low mileage, insoles, massaging.
view 6/11/09 9/9/09 90 L Foot Ankle Sprain 3
view 4/7/09 4/10/09 3 L Foot Plantar Fasciitis 1 Stretching seems to have helped.
view 1/23/09 2/1/09 9 L Foot Ankle Sprain 2 Should've iced more
view 1/3/09 2/12/09 40 R Foot Plantar Fasciitis 1
view 12/21/08 6/1/09 162 L Torso Lower Back Pain 2
view 9/1/08 2/3/08 -211 L Foot Plantar Fasciitis 3 I got custom orthotics, which worked well.

Training Log: cbd