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Injuries: Trav

start end days side area type severity resolution/wisdom
view 6/16/18 7/11/18 25 R Lower Leg Calf Strain 3 Weakened calf muscle caused got to collapse in. Foot exercises regained the use of the clearing c...
view 5/20/18 7/19/18 60 L Upper Leg Hamstring Pain 2 Being super careful with L5 which was likely herniated. ART with Eric Olympico. Pretty good diagn...
view 1/21/18 1/28/18 7 Sick Other 3 anti-biotics and a puffer.
view 11/28/17 1/9/18 42 L Upper Leg Hamstring Pain 2 chiro and accupuncture. Icing.
view 1/22/17 1/27/17 5 Sick Cold 3 Took one day off. Struggled through the week. 6 days of cold.
view 10/24/15 11/5/15 12 Sick Cold 3
view 9/6/15 9/23/15 17 R Lower Leg Calf Strain 2
view 2/17/15 3/5/15 16 L Upper Leg Hamstring Pain 1 Scaled the speed way back. Two highly invasive massage sessions with Phil
view 9/1/13 3/4/14 184 L Shoulder Shoulder Pain 1 a dozen sessions with Donny and much shoulder exercise.
view 10/27/11 8/23/12 301 L Knee Other 3 Medial meniscal tear. It went asymptomatic by around June. Surgery consult with Dr. Tim Deacon wa...
view 10/20/10 10/27/10 7 R Upper Leg Hamstring Pain 2 Pretty much gone. Stretching. No speed work.
view 9/2/10 5/20/11 260 R Shoulder Shoulder Pain 2 After 7 or 8 session with Donny, my own Thumbs of Death guy, at Elite physio I am pretty much our...
view 12/1/09 12/18/09 17 L Knee Other 1 Rest
view 5/12/09 7/2/09 51 L Torso Lower Back Pain 3 SI joint pain took 6 weeks to blow over
view 5/9/09 5/14/09 5 R Foot Ankle Sprain 3 If you go over your ankle run it out a bit, but then, if it still hurts, just stop.
view 3/26/09 4/9/09 14 R Knee Other 2 Interfererntial current, cold laser at Cain Chiropractic.

Training Log: Trav