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Injuries: lorrieq

start end days side area type severity resolution/wisdom
view 9/21/14 30+ L Upper Leg Hamstring Pain 2
view 1/18/13 1/25/13 7 Sick Cold 2
view 8/26/11 3/25/12 212 R Knee Other 3 Rest and stretching.
view 5/17/11 7/10/11 54 L Foot Impact wound / trauma 3
view 3/27/11 4/1/11 5 L Lower Leg Impact wound / trauma 2
view 9/15/10 9/25/10 10 Sick Cold 2
view 4/27/10 6/1/10 35 L Knee Impact wound / trauma 4
view 4/24/10 4/28/10 4 Knee Other 2
view 4/5/10 4/22/10 17 Knee Iliotibial Band Syndrome 2
view 2/18/10 2/25/10 7 Sick Cold 2
view 2/11/10 3/1/10 18 R Lower Leg Calf Strain 2
view 11/30/09 12/14/09 14 Sick Other 2
view 10/14/09 11/6/09 23 Sick Other 2
view 9/13/09 11/1/09 49 R Hip/Pelvis Hip Pain 3
view 8/7/09 9/24/09 48 L Foot Ankle Sprain 3 RICE-Rest Ice Compress Elevate
view 7/12/09 7/22/09 10 L Lower Leg Shin Splints 3 What Colm said
view 5/27/09 9/6/09 102 Torso Lower Back Pain 3 Keep hydrated and stretch
view 5/27/09 6/1/09 5 Torso Upper Back Pain 2 still sore in the lower back. hopefully growing pains
view 5/7/09 5/10/09 3 L Lower Leg Calf Strain 2 just ice and rest. felt bad on the day i got it but healed up quick
view 4/19/09 4/23/09 4 L Foot Impact wound / trauma 3 just ice and raise takes a few days
view 4/1/09 4/8/09 7 Lower Leg Achilles Tendonitis 2 got new runners with less of a heel
view 8/1/08 1/1/10 518 Knee Other 3
view 8/1/08 12/1/08 122 Knee Other 3 warm up and warm downs take away the pain and have to keep them dry

Training Log: lorrieq