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L's injuries

start end duration side area type grade resolution/wisdom
view 2010-01-12 2010-01-29 17 days Lower Leg Calf Strain 1 rest, backing way off volume. new shoes. DEEP TISSUE MASSAGE...cross fiber work (so painful). it ...
view 2009-12-20 2010-01-06 17 days Sick Cold 1 sleep.
view 2009-07-29 2009-08-11 13 days R Arm Other 1 rest and avoiding pressure on the bars seemed to work. i think just making a conscious effort not...

L's training log



 

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