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Injuries: sberg

start end days side area type severity resolution/wisdom
view 1/30/13 5/4/13 94 L Upper Leg Hamstring Pain 1
view 11/1/12 12/16/12 45 R Head/Neck Neck Pain 2 6 physio appointments with neck mobility/ stretching / acupuncture. Exercises with rubber bands ...
view 10/10/12 10/12/12 2 Sick Cold 2
view 2/29/12 3/11/12 11 L Lower Leg Calf Strain 2 Rest, massage, stretching, hydration. Could have been I was dehydrated when pulling the muscle?
view 5/11/11 6/30/11 50 L Upper Leg Hamstring Pain 2 Massage and stretching helped more than rest. Need to stretch more!
view 5/1/11 5/4/11 3 L Foot Ankle Sprain 2 No running for 2 days. 3rd day running on asfalt only.
view 10/24/10 11/14/10 21 L Lower Leg Achilles Tendonitis 3 Did not run for two weeks, third week some easy walking and jogging, trying to not put pressure o...
view 6/18/09 9/14/09 88 L Arm Fracture 3

Training Log: sberg