Injuries: Grandpa Jameson
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
view
|
12/4/16 |
1/27/17 |
54 |
R |
Lower Leg |
Other |
3 |
|
view
|
4/13/16 |
5/27/16 |
44 |
R |
Lower Leg |
Stress Fracture |
2 |
likely a stress reaction. took 18 days off of running. need to really work on ankle mobility. |
view
|
11/8/15 |
1/13/16 |
66 |
R |
Lower Leg |
Other |
2 |
A lot of rest and very little running. ART for last couple of weeks helped too. |
view
|
2/14/15 |
4/29/15 |
74 |
R |
Hip/Pelvis |
Groin Pull |
2 |
rest. mri & bone scan did not show anyying. didn't run for a month. |
view
|
4/23/14 |
7/1/14 |
69 |
R |
Lower Leg |
Stress Fracture |
3 |
REST. possible caused form changing shoes and running A LOT! |
view
|
11/5/13 |
11/29/13 |
24 |
L |
Lower Leg |
Shin Splints |
2 |
rest.... usually works. |
view
|
5/25/13 |
9/3/13 |
101 |
L |
Torso |
Fracture |
4 |
|
view
|
5/25/13 |
7/17/13 |
53 |
L |
Torso |
Fracture |
4 |
surgery. plate and nine screws. robo cop |
view
|
2/18/13 |
5/5/13 |
76 |
L |
Upper Leg |
Other |
3 |
REST |
view
|
6/1/12 |
7/30/12 |
59 |
L |
Lower Leg |
Shin Splints |
2 |
REST is the key. 2 weeks no running. |
view
|
11/22/09 |
12/6/09 |
14 |
L |
Torso |
Other |
1 |
full functional. can still feel a bit in the chest but keeping from doing anything. |
Training Log: Grandpa Jameson