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Attackpoint - performance and training tools for orienteering athletes

Injuries: Grandpa Jameson

start end days side area type severity resolution/wisdom
view 12/4/16 1/27/17 54 R Lower Leg Other 3
view 4/13/16 5/27/16 44 R Lower Leg Stress Fracture 2 likely a stress reaction. took 18 days off of running. need to really work on ankle mobility.
view 11/8/15 1/13/16 66 R Lower Leg Other 2 A lot of rest and very little running. ART for last couple of weeks helped too.
view 2/14/15 4/29/15 74 R Hip/Pelvis Groin Pull 2 rest. mri & bone scan did not show anyying. didn't run for a month.
view 4/23/14 7/1/14 69 R Lower Leg Stress Fracture 3 REST. possible caused form changing shoes and running A LOT!
view 11/5/13 11/29/13 24 L Lower Leg Shin Splints 2 rest.... usually works.
view 5/25/13 9/3/13 101 L Torso Fracture 4
view 5/25/13 7/17/13 53 L Torso Fracture 4 surgery. plate and nine screws. robo cop
view 2/18/13 5/5/13 76 L Upper Leg Other 3 REST
view 6/1/12 7/30/12 59 L Lower Leg Shin Splints 2 REST is the key. 2 weeks no running.
view 11/22/09 12/6/09 14 L Torso Other 1 full functional. can still feel a bit in the chest but keeping from doing anything.

Training Log: Grandpa Jameson