| start | end | duration | side | area | type | grade | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 2008-05-09 | 2008-05-12 | 3 days | R | Knee | Patellar tendonitis | 1 | Put a knee strap back on, and it settled back down. |
| view | 2008-04-29 | 2008-05-07 | 8 days | Sick | Cold | 2 | ||
| view | 2008-04-26 | 2008-06-15 | 50 days | L | Knee | Patellar tendonitis | 1 | Stretching by laying on back with quad back and foot out to the side help - I think by rotating t... |
| view | 2008-04-20 | 2008-04-22 | 2 days | R | Knee | Other | 2 | Seemed to clear up. Perhaps a bruise, or something psychosomatic. |
| view | 2008-02-19 | 2008-02-23 | 4 days | Torso | Upper Back Pain | 2 | Don't carry a heavy TV by yourself... | |
| view | 2007-12-26 | 2008-04-20 | 116 days | L | Knee | Patellar tendonitis | 3 | Cho-Pat strap worked the day I tried it - ramped up to racing in 6 days, after 4 months of physic... |
| view | 2007-12-18 | 2008-01-01 | 14 days | R | Hip/Pelvis | Hip Pain | 2 | Repeated clock squats seemed to help, plus a Left Patellar tendonitis injury became dominant, so ... |
| view | 2007-12-11 | 2007-12-16 | 5 days | Sick | Cold | 1 | Still congested 7 days later, but I ran the Marathon and survived, so it's not really affecting m... | |
| view | 2007-11-25 | 2007-12-04 | 9 days | Sick | Other | 2 | Raw, frozen cookie dough, which I ate twice before noticing it was the cause, seemed to be the cu... | |
| view | 2007-09-09 | 2007-09-13 | 4 days | Sick | Cold | 2 | Ran 20 easy minutes a day through this. | |
| view | 2007-08-19 | 2007-09-01 | 13 days | L | Knee | Impact wound / trauma | 2 | 4th day got worse, then did 2 short easy runs per day, and some IT DT and stretch |
| view | 2007-08-08 | 2007-08-16 | 8 days | R | Knee | Iliotibial Band Syndrome | 2 | What fixed it: Some combination of Deep tissue work on IT, some stretching, many clock squats, sl... |
| view | 2007-06-17 | 2007-07-07 | 20 days | R | Knee | Iliotibial Band Syndrome | 2 | Road racing seems to have brought this on (slowly) Deep Tissue massage and clock-squats seemed t... |
| view | 2007-03-19 | 2007-03-25 | 6 days | R | Lower Leg | Calf Strain | 2 | Ran through it - not hard, just whatever pace and distance I could do - two outings each on the f... |
| view | 2007-01-23 | 2007-01-26 | 3 days | Sick | Cold | 1 | Ran through this one (with relative rest) as it wasn't bad enough to require any Day/NyQuil... | |
| view | 2006-12-28 | 2006-12-31 | 3 days | Sick | Cold | 3 | I tried the Activa Yogurt thing - appeared to help, but that could be coincidence. | |
| view | 2006-11-27 | 2006-11-29 | 2 days | L | Lower Leg | Shin Splints | 3 | Some massage and ice and advil and this went away pretty quick. Not sure if the treatment was ne... |
| view | 2006-10-16 | 2007-01-12 | 88 days | L | Upper Leg | Hamstring Pain | 1 | I still feel it a bit, but I can do intervals, and it's not back, so I'm calling this negligible ... |
| view | 2006-09-24 | 2006-10-07 | 13 days | R | Foot | Other | 2 | Orienteering in my old green O' shoes seems to help this. Running didn't help much. |
| view | 2006-08-11 | 2006-08-13 | 2 days | Knee | Iliotibial Band Syndrome | 2 | Deep tissue massage and continuation of other Hip/Ankle work. | |
| view | 2006-07-15 | 2006-07-25 | 10 days | Head/Neck | Neck Pain | 3 | Advil, and stretching shoulders (arms pulled forward) seemed to help | |
| view | 2006-05-01 | 2006-06-07 | 37 days | L | Arm | Other | 1 | Seemed to go more or less away on it's own. 1 thing - started doing pushups on fists instead of ... |
| view | 2006-03-06 | 2006-03-13 | 7 days | Sick | Cold | 2 | Apparently caught one of the winter bugs going around - never got me too bad. I'm thinking the e... | |
| view | 2006-02-15 | 2006-02-16 | 1 days | L | Foot | Other | 2 | Just did some normal stretching (rolling ankle to the outside) for this in the evening on and off... |
| view | 2005-11-29 | 2006-10-07 | 312 days | L | Upper Leg | Hamstring Pain | 3 | Deep tissue work + light running, 2x/day seemed much more helpful than various PT strengthening t... |
| view | 1999-09-01 | 2000-02-01 | 153 days | Foot | Other | 2 | Stretching the toe flexor helped a lot when I figured that out - basically start with a calf stre... |