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Attackpoint - performance and training tools for orienteering athletes

Injuries: cktrahan

start end days side area type severity resolution/wisdom
view 5/12/15 5/28/15 16 L Foot Other 3
view 8/27/12 9/12/12 16 R Foot Plantar Fasciitis 2 Seems to be doing pretty well. I know it was the otc superfeet insoles that led to it. After du...
view 8/20/12 9/18/12 29 L Knee Patellar tendonitis 2 The knee started to come around and feel better once I started running a little faster. I think ...
view 4/11/12 5/30/12 49 L Foot Ankle Sprain 3 Still hurts and is sore when it moves the wrong way but just for general running, it's fine.
view 9/2/11 1/18/12 138 R Hip/Pelvis Sciatica 3 Time, vigorous rehab at Koala, lots of stretching, weights, and continued maintenance. Still fee...
view 8/31/11 9/2/11 2 R Foot Ankle Sprain 2 Ice, ibuprofen, rest with a day off from running.
view 8/20/11 8/28/11 8 Lower Leg Calf Strain 3 Time off.

Training Log: cktrahan