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Attackpoint - performance and training tools for orienteering athletes

Injuries: dlking

start end days side area type severity resolution/wisdom
view 10/20/13 11/1/13 12 L Upper Leg Hamstring Pain 2 Complete two weeks off running. Ultrasound and ART on it right away. Did not listen to first sh...
view 4/10/13 5/16/13 36 R Knee Hyperextension 2 Needed five weeks of rest from running. Cycling was therapeutic and may have helped healing proc...
view 9/20/11 9/22/11 2 Sick Cold 1

Training Log: dlking