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Injuries: Sergey

start end days side area type severity resolution/wisdom
view 10/7/13 10/12/13 5 Sick Other 3 Antibiotics 5 days.
view 10/4/13 10/7/13 3 Sick Flu 3
view 9/15/13 9/20/13 5 Sick Cold 3
view 10/23/12 11/2/12 10 Torso Lower Back Pain 3 Anti-inflamatory/ice in the beginning, chiropractic therapy, rest, stretching/yoga.
view 5/26/12 6/10/12 15 Torso Lower Back Pain 3 Rest, anti-infalamtory, ice in the beginning, careful start of training again.
view 3/31/12 4/2/12 2 Sick Flu 3 Try to avoid contacts in airports and planes. Wash hands more frequently.
view 2/23/11 2/27/11 4 Sick Flu 2 With flu - just take it easy and wait through it.
view 2/1/11 2/7/11 6 Sick Cold 2 Wait through it until recovered :) Lots of fluids and easy life taking also helps :)
view 5/28/10 6/1/10 4 R Other Other 3 Wait through it.
view 4/10/10 4/16/10 6 L Hip/Pelvis Groin Pull 2 Well, some pills, therapy, and low intensity training.
view 3/30/10 4/5/10 6 Sick Flu 3 Take it easy and fully recover. Especially with virus type and flu.
view 4/2/09 5/1/09 29 Other Other 2 Do not run in woods in CA
view 4/8/07 4/9/07 1 Sick Other 3
view 11/24/06 12/13/06 19 Other Other 2 Uff, took longer than expected but we proclaim it as the start of the training season.
view 10/8/06 10/14/06 6 L Upper Leg Hamstring Pain 3 At our age we should be more careful about running, running fast, and running viciously :) Serios...
view 8/27/06 8/29/06 2 R Foot Ankle Sprain 2 Be careful how you sit :)
view 6/10/06 7/10/06 30 R Head/Neck Impact wound / trauma 2 Still can feel it July 10 but proclaim the start of regular training.
view 2/23/06 2/27/06 4 Other Other 3 Pain subsidesed. Decreased workload seemed to help.
view 2/1/06 2/6/06 5 Sick Flu 2

Training Log: Sergey